Vibrapower JF-B-01 - LEG AND GLUTE WORKOUTS; CORE AND RELAXATION EXERCISES

17
TOTAL BODY WORKOUT OWNERS MANUAL
16
TOTAL BODY WORKOUT OWNERS MANUAL
PUSH UP
Position yourself in front of the
Vibrapower Slim; place your hands
on the platform, slightly pointing
inwards, shoulder width apart and
legs outstretched behind you so you
are on your toes. Keeping your back
straight and abdominal muscles
tight, push your chest up from the
platform. This exercise aims to
strengthen your chest, shoulder
muscles and triceps. If this exercise
is too challenging you can perform
this on your knees.
LUNGE
Step on the Vibrapower Slim with
one foot on the middle of the
platformandtheotherontheoor
behind. Bend your knee about 90°.
Keep your back straight, your knees
not extending beyond toes and
position your bodyweight on the front
leg. You should then feel muscle
tension in the hamstrings, quadriceps
and buttocks. This exercise can
be used in conjunction with other
exercises such as bicep curls using
the resistance bands to enhance the
workout.
BACK RELAXER
Sit in the centre of the Vibrapower
Slim. Allow your upper body to lean
forward.Inthisposition,thevibrations
will help to relax the muscles of your
back, hip and thighs. This should be
done at a lower setting (1-5).
SIDE PLANK
Resting your forearm on to the
Vibrapower Slim, outstretch your legs
and lift your hips up so all your body
weight is being supported through
your forearm. Hold this position for a
short period of time and then repeat
on the other side. This will work
your core and oblique muscles. This
exercise can also be performed by
resting your hand on the plate rather
than your forearm if you want to
increase the intensity of the exercise.