Vibrapower JF-B-01 - SETTINGS AND USE; MACHINE OPERATION MODES; WARMING UP & COOLING DOWN; IMPORTANCE OF WARM-UP;COOL-DOWN

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WARMING UP & COOLING DOWN OWNERS MANUAL
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INSTRUCTIONS FOR USE OWNERS MANUAL
SETTINGS AND USE
Turn the machine on by ensuring the
supplied power cord is plugged in to the
machinerst,thenpluggedintoa
suitable power socket and turning the
power switch on the rear of the machine
to the “I” position ensuring the switch
illuminates. Then press the power button
on either the display unit or remote
control.
The speed display will read ‘00’ & time
display will read ‘10’.
When in use the time display will show
minutes left in the exercise and then show
“88”. It will then go back to minutes left
in the exercise. This will occur until time
has elapsed.
MANUAL MODE
Press or to select the desired
workout time in minutes and then press
(Maximum time is 10 minutes). The
Vibrapower Slim will start to oscillate at
speed ‘01’. To increase or decrease the
speed, simply press or according
to your abilities. To stop the machine at
any time, press , and the machine will
return to ready mode.
PROGRAM MODE
Therearevedifferentprograms
automatically set in the unit.
To use one of these pre-set programs
when in the ready mode, press on the
remote control or display unit until you
reach the desired program. If you press
six times it will get you back to the
Manual Mode. Then press the button
to start the program.
To stop the machine at any time, press
, and the machine will return to ready
mode.
At the end of your workout, to turn off
the machine press the power button
on either the display unit or remote
control, then press the switch at the
back of the machine and unplug from
the mains supply.
WARMING UP AND COOLING DOWN – IMPORTANT
One of the most important parts of your workout is to prepare your body for exercise
on the Vibrapower Slim.
Warming up the muscles substantially decreases the chances of injury and only
takes a few moments to do.
Cooling downremovesthelacticacidbuild-upinthemusclesbyoxygenatingthe
muscles after your exercise routine. Lactic acid is what makes you ache after a
workout, cooling down should be undertaken soon after the last set of exercises you
intend to complete.
Warming up and cooling down exercises are identical and easy to remember. Both
warming up and cooling down should be done slowly and accurately, there is no
hurry to complete these exercises, it is more important to complete them. In addition,
itisgoodpractisetomovearoundafterthecooldownexercisestofurtherdissipate
the lactic acid.
In addition, if you are tiring between your sets, you can use one or more of the
followingroutinestokeepyourbodywarmwhilstyouarerecovering.
TOP TIP - Use a chair or a wall to help keep your balance if you need to.
QUADRICEPS STRETCH
Stand close to a wall, chair or other solid
object. Use one hand to assist your balance.
Bend the opposite knee and lift your heel
towards your buttocks. Reach back and grasp
the top of your foot with the same side hand.
Keeping your inner thighs close together,
slowly pull your foot towards your buttocks
until you feel a gentle stretch in the front of
yourthigh.Youdonothavetotouchyour
buttocks with your heel. Stop pulling when you
feel the stretch. Keep your kneecap
pointing straight down and keep your knees
close together (Do not let the lifted knee swing
outward). Hold the stretch for 20 to 30
seconds. Repeat for the other leg.