Vibrapower JF-B-01 - INSTRUCTIONS FOR USE; PRE-USE GUIDELINES; GENERAL EXERCISE ADVICE

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INSTRUCTIONS FOR USE OWNERS MANUAL
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INSTRUCTIONS FOR USE OWNERS MANUAL
BEFORE YOU START
Choose a suitable place for your
Vibrapower Slim and workout. Place the
machineonaatlevelsolidsurfacewith
aprotectivecoverforyouroororcarpet
Insert 2 x AAA batteries into the remote
control unit.
TOP TIP -Ifthisisyourrsttimeona
vibrationtrainer,itcouldbeadvantageous
to place the Vibrapower Slim close to
something you can balance yourself on.
Evenawallcanbeofusetokeepyour
balance until you get used to how the
Vibrapower Slim works.
ROLLER
Youwillndarolleronthelefthand
side of the Vibrapower Slim as you look
at the display. Hold the right hand side
of the Vibrapower Slim and lift to a 45°
angle. Then use the roller to position
the machine in the optimal spot for your
workout.
RESISTANCE BANDS
To use the resistance bands as part
of your workout rst of all attach the
resistance bands to your Vibrapower
Slim. To do this take the loop at the end
of the resistance band and thread this
through the xed hoop located on the
underside of the Vibrapower Slim. There
aretwoxedhoops;onelocatedoneach
side underneath the Vibrapower Slim
nexttothehandle.Onceyouhavepulled
theloopthroughthexedhoop,takethe
handle of the resistance band and slide
this through the loop, so that it creates a
knotaroundthexedhoop.Thisshould
ensure that resistance band is rmly
locked into place and will not detach
when in use. Please check the knot is
secure before you use the Vibrapower
Slim and always check that the xed
hoop and the resistance band are
securely attached before each use.
Regularly check the resistance bands for
any signs of wear and do not use if they
appear frayed or damaged.
It is highly recommended that the
Vibrapower Slim is NOT used on
carpet or rugs as they may become
discoloured or worn. All oor surfaces
should be protected, please consult the
ooring manufacturer for advice if you
are unsure.
ADJUSTING RESISTANCE BANDS
Ifyoundyouneedtoadjustthelength
of your resistance band, take Part A in
one hand and start to thread through the
band from underneath. This should create
a small loop at Part B. Pull Part D away
from Part A (whilst keeping hold of Part
A) so that the loop disappears. This will
shorten the length of the resistance band
overall.
To lengthen your resistance band, thread
a small amount of band through Part
A as before to create a loop at Part B.
Then pull the band at Part C so that the
handle moves towards Part A. This
should increase the loop and now you will
need to thread the loop through Part A so
it disappears.
When not in use please ensure
resistance bands are stored away
safely so they are not a potential trip
hazard.
GENERAL
Onceyouhavechosenyourexercise
routine, we recommend repeating it 3
times a day for 10 minutes per session.
For each session it is preferable to do
3 x 3 minutes and to rest for a time
equivalenttotheworkout.
E.g - After a 3 minute workout, rest for
3 minutes before beginning to exercise
again.
When you are ready to progress, we
recommend increasing the intensity of
thevibration,ratherthanthedurationof
your workout.
We recommend doing no more than
10 minutes of exercise three times a
day on your Vibrapower Slim
PLEASE NOTE
Notallvibrationtrainersworkinthesame
way. The timings relate to the Vibrapower
Slim only.
VibrapowerSlimisavibratingtness
appliance; the more you increase the
intensity, the louder the noise caused by
thevibrationswillbe.
TOP TIP -Untilyouareusedtovibration
training technology, we suggest you start
on the slowest speed and “test” the
unit’s effects for a few seconds by gently
stepping onto the machine one foot at a
time.
A
B
D
C