Vibrapower JF-B-01 - WIRING SAFETY AND DISPOSAL; UK WIRING SAFETY

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SPECIFICATIONS OWNERS MANUAL
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FREQUENTLY ASKED QUESTIONS OWNERS MANUAL
FREQUENTLY ASKED QUESTIONS
“I’m new to this, how would I know
which settings are right for me?”
• FACT: Your body begins to burn fat
at around 65% of your maximum
recommended heart rate.
• Your heart rate is the key to successful
training. You should work out your
own suggested heart rate which is
easy.Thekeygureforheartrate
is 220. Subtract your age from this
gureandthiswillbeyourmaximum
heart rate aim for your workout.
E.g.: If your age is 35, then 220 minus
35 (your age) means your maximum
heart rate should not exceed 185
BPM (Beats Per Minute) during
exercise.
• BUT, IF YOU ARE NEW TO THIS
OR ANY OTHER EXERCISING, you
should aim for approximately 65% of
thisguretostartwithandslowly
increase as the weeks, and your
tness,progress.Ifyouexercise
daily, you should see your heart rate
decreaseovertime,andthenyoucan
look to increase the intensity of the
vibrationwhenyoufeelabletodoso.
• THE GOLDEN RULE is to stop
exercising if you feel dizzy, faint or
exhausted. LISTEN TO YOUR BODY!
“How often should I use the
Vibrapower Slim?”
• The key is to use the Vibrapower Slim
everyday!
• Use the Vibrapower Slim up to three
times a day for 10 minutes following
theaboveguidelinesforheartrate.As
yourtnesslevelincreases,youcan
increasetheintensityofthevibrations.
Itisfarbettertoincreasethevibration
intensity than it is the length of the
workout
“How does Vibrapower Slim work?”
• OriginallyinventedfortheRussian
SpaceProgramme,vibrationtraining
wascreatedtohelpastronautsstayt
in space where weight training would
notworkduetothelackofgravity.
• Whereas between 40 and 60% of
themusclesbresarerecruitedto
perform free-weight or resistance
machine exercising, performing
 similarexercisesonthevibrationplate,
almost 100% of the target muscles
bresareused.Thisisachievedby
creating an almost constant state
ofreexinthemuscles,knownasa
tonicstretch/reex.Thismeansthat
 themusclesareexingandcontracting
 ataveryhighfrequencyproducing
faster increases in muscular strength.
SPECIFICATIONS
MODEL NO.: JF-B-01
SIZE: 76cm x 44cm x 13.5cm
WEIGHT: 16.2kg approx. (unit only)
VOLTAGE: 230V~
FREQUENCY: 50/60Hz
INPUT POWER: 200W
MAXIMUM USER WEIGHT: 120kg
Made in China
Due to our Policy of continuous
development, the actual product may
differ slightly from the one illustrated
in these instructions and on the
packaging.
Appliances bearing the symbol shown here may not be disposed of in domestic rubbish. You
are required to dispose of old electrical and electronic appliances like this separately.
Pleasevisitwww.recycle-more.co.ukorwww.recyclenow.co.ukforaccesstoinformationabout
therecyclingofelectricalitems.Pleasevisitwww.weeeireland.ieforaccesstoinformation
about the recycling of electrical items purchased in Ireland.
TheWEEEdirective,introducedinAugust2006,statesthatallelectricalitemsmustbe
recycled,ratherthantakentolandll.
PleasearrangetotakethisappliancetoyourlocalCivicAmenitysiteforrecycling,onceithas
reached the end of its life.
WIRING SAFETY FOR UK USE ONLY
Important
As the colours in the mains lead of this
appliance may not correspond with
the coloured markings identifying the
terminals in your plug, please proceed as
follows:
The wires in the mains lead are coloured
in accordance with the following code:
Plugttingdetails(whereapplicable).
The wire coloured blue is the neutral
and must be connected to the terminal
marked [N] or coloured black.
Thewirecolouredbrownisthelivewire
and must be connected to the terminal
marked [L] or coloured red.
The wire coloured green/yellow must be
connected to the terminal marked with
the letter [E] or marked .
On no account must either the brown
or the blue wire be connected to the
[EARTH] terminal.
Always ensure that the cord grip is
fastened correctly.
Theplugmustbettedwithafuseofthe
sameratingalreadyttedandconforming
toBS1362andbeASTAapproved.
Ifindoubtconsultaqualiedelectrician
who will be pleased to do this for you.
Non-rewireable mains plug
If your appliance is supplied with a
non-rewireableplugttedtothemains
lead and should the fuse need replacing,
youmustuseanASTAapprovedone
(conforming to BS 1362 of the same rating).
Ifindoubt,consultaqualiedelectrician
who will be pleased to do this for you.
Ifyouneedtoremovetheplug-disconnect
it from the mains – and then cut off the
mains lead and immediately dispose of it
safely.Neverattempttoreusetheplugor
insert it into a socket outlet as there is a
danger of an electric shock.
Warning: This appliance must be
earthed.
Disposal of Old Electrical & Electronic
Equipment (Applicable in the European
Union and other European countries
with separate collection systems).
For more detailed information about
recycling of this product, please
contact your local Council, your
household waste disposal service or
the shop or source where you
purchased the product.