Vibrapower JF-B-01 - CORE AND OBLIQUE WORKOUTS; UPPER BODY AND CORE EXERCISES

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TOTAL BODY WORKOUT OWNERS MANUAL
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TOTAL BODY WORKOUT OWNERS MANUAL
PELVIC BRIDGE
Lie down with your shoulders on the
oorandyourfeetatonthe
Vibrapower Slim. Raise your
buttocks with your knees slightly
bent. Gently pull your heels towards
your upper body by tensing the thigh
and buttock muscles. This will
exercise your core and thigh
muscles.
OBLIQUE STRETCH
Stand on the Vibrapower Slim with
your feet shoulder width apart. Place
your hands down by your sides and
leantoonesidesoyourhandmoves
down towards your knee. Hold this
position for a few seconds and then
slowly rise back up. Repeat for other
side.
ABDOMINAL TWIST
Stand on the Vibrapower Slim with
your feet shoulder width apart and
hands on your hips. Rotate your
torso clockwise and hold for a few
seconds before returning to the
centre. Then repeat on the other
side. This exercise can also be
done using the resistance bands by
holding them out in front of you at
shoulder height and rotating. This
will work your abdominal and oblique
muscles.
TRICEPS DIP
Turn your back to the Vibrapower
Slimandrmlygriptheedgeofthe
platform. Bend your arms slightly
andbringyourhiptothelevelof
the platform, so that your shoulder
blades come close to one another.
You should then feel muscle tension
in your upper arms and shoulders.
You can also perform the same
exercise with your legs stretched for
a more intense
exercise.