Vibrapower JF-B-01 - SHOULDER, NECK AND ARM EXERCISES; CALF MASSAGE AND DELTOID EXERCISES

19
TOTAL BODY WORKOUT OWNERS MANUAL
18
TOTAL BODY WORKOUT OWNERS MANUAL
CALF MASSAGE
Lie down in front of the Vibrapower
Slim,withyourbackontheoor.
Restyourcalvesontheplatformwith
your toes pointing upwards. Simply
relaxandenjoyaninvigoratingcalf
massage. This should be done at a
lower setting (1-5).
SHOULDER & NECK RELAXATION
Kneel down in front of the
Vibrapower Slim and place your
hands on the platform with your
arms outstretched. Keep your back
and neck straight. Swing your upper
body backwards while resting your
arms on the platform. This exercise
helps to relax muscles of your neck
and shoulders. This should be done
at a lower setting (1-5).
SIDE DELTOID RAISES
Carefully stand on the Vibrapower
Slim. Grip the resistance band
handles and extend arms down to
waist height at the side of your body.
With palms facing down and arms
slightly bent at the elbow, raise both
arms sideways from your shoulder
and down again. Continue to raise
and lower both arms at the same
time in a controlled manner. You can
do this exercise with or without the
vibrationplateactive.
BICEPS CURL
Carefully stand on the Vibrapower
Slim. Grip the resistance band
handles, and then extend arms down
with palms facing up. Lift one arm up
towards your chest and down again,
then repeat with the other arm.
Continue to lift your arms alternately
up and down in a controlled manner.
You can do this exercise with or
withoutthevibrationplateactive.
This exercise can be done with
both arms at the same time also. To
advancethisexerciseitcanalsobe
done in the lunge or squat position.