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General| Brand | VQ ActionCare |
|---|---|
| Model | Resistance Chair |
| Category | Fitness Equipment |
| Language | English |
Press straight up until arms are fully extended, then slowly return to starting position. Repeat 8-15 times.
Raise arms to the sides with elbows straight, from palms down position. Repeat as instructed.
Press cables straight out from shoulder level until arms are fully extended, then slowly return.
Press cables forward and upward at a 45-degree angle until arms are fully extended, then return.
Pull lower cable straight up towards chest, keeping elbow pointed up. Support with hand/knee on chair.
Pull cables straight forward as high as possible, keeping arms straight, then slowly return.
Bend forward from chest, pulling handles together, then return slowly to starting position.
Bend elbows and pull arms up, keeping palms facing up and wrists locked.
Extend arms upwards from bent position, keeping elbows stationary and pointed upward.
Step up onto chair platform with alternating feet, then step down. Repeat 8-15 times per leg.
Step onto chair platform with one foot, then kick opposite knee up. Return and repeat.
Stand sideways on platform, raise one leg to the side, then return. Repeat with other leg/direction.
Bend knees and squat down while keeping upper body upright. Return to standing. Repeat 8-15 times.
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