Wattbike Monitor - Table of Contents

2
Contents
Getting Started ................................................................................................................................................................4
Overview of the Wattbike monitor ....................................................................................................................................... 4
Keypad...................................................................................................................................................................................... 4
Connections ............................................................................................................................................................................ 5
Main menu ............................................................................................................................................................................... 5
Quick Start guide to Main Menu options ............................................................................................................................. 6
Just Ride ...........................................................................................................................................................................6
Default Riding Views ................................................................................................................................................................................ 8
Polar Graph, Current Power & Average Power .....................................................................................................................8
Polar Graph, Peak Force Angle & Left/Right % ......................................................................................................................8
Current Power, Average Power, Peak Power & Power per Kilo ........................................................................................8
Kcal per Hour, Total Kcal & Kcals per Revolution .................................................................................................................9
Speed, Distance, Average Speed & Average RPM ................................................................................................................9
Pace per Kilometre, Distance & Average Pace per Kilometre ...........................................................................................9
Alternate Riding Views .......................................................................................................................................................................... 10
Power .............................................................................................................................................................................................10
Energy ...........................................................................................................................................................................................10
Pace ................................................................................................................................................................................................10
Speed ............................................................................................................................................................................................. 11
Symmetry ..................................................................................................................................................................................... 11
Polar ...............................................................................................................................................................................................11
Riding Screen Sub-Views ...................................................................................................................................................................... 12
Speed, Distance & Pace Sub View .......................................................................................................................................... 12
Speed, Distance, Peak Power & Power per Kilo Sub View ...............................................................................................12
Speed, Distance, Peak Power & Peak RPM ...........................................................................................................................12
Speed, Distance, Average Speed & Average RPM ..............................................................................................................13
Speed, Distance & Average Pace per Kilometre .................................................................................................................13
Speed, Distance & Kcals per Revolution ...............................................................................................................................13
Real Time Summary View .................................................................................................................................................................... 14
Measurement Unit Options in Just Ride .......................................................................................................................................... 15
Workouts/Tests Menu ..................................................................................................................................................16
Standard Timed Workouts .................................................................................................................................................................... 16
Standard Distance Workouts ................................................................................................................................................................17
Create New Workout .............................................................................................................................................................................. 19
Intervals – Timed .......................................................................................................................................................................19
Intervals - Distance ....................................................................................................................................................................19
Intervals – Varied....................................................................................................................................................................... 20
Favourites .................................................................................................................................................................................................. 21
Tests ............................................................................................................................................................................................................ 23
Power Peak Test ......................................................................................................................................................................... 24
Pedal Technique Test ............................................................................................................................................................... 24
Ramp Test .................................................................................................................................................................................... 24
Link HR Belt................................................................................................................................................................... 25
Recall .............................................................................................................................................................................. 26
Graphical View ............................................................................................................................................................................31
Race Detailed View ....................................................................................................................................................................31
Users .............................................................................................................................................................................. 32
Add a User ............................................................................................................................................................................. 32
Delete a User ......................................................................................................................................................................... 32
User Log In ............................................................................................................................................................................ 33