Wattbike NUCLEUS - User Manual

USER
GUIDE

Summary

Nucleus Features

Key Features Overview

Get Ready to Ride

Build and Assembly Instructions

Step-by-step guide for assembling the Nucleus bike from its components.

Setup Diagrams and Procedures

Rider Setup Safety Precautions

Important safety advice regarding proper rider setup and adjustment procedures.

Care & Maintenance

Session and Monthly Cleaning

Guidelines for cleaning the bike after each session and performing monthly upkeep.

Moving, Storing, and Safety

Workouts and Tests

Workout Types and Test Procedures

Overview of available workouts, tests, and how to initiate them.

Test Safety and Disclaimers

Customer Services, Technical Support and Warranty

Support and Contact Information

Details on customer services, technical support channels, and contact methods.

Warranty Terms and Conditions

Performance Touchscreen Troubleshooting

Technical Specifications

Important Safety Instructions

Intended Use and General Safety

Guidelines on proper usage, precautions, and general safety instructions.

Overview

1. Function Description
2. Usage Features
3. Maintenance Features

The Wattbike Nucleus is a high-performance indoor cycling trainer designed to provide an authentic and personalized riding experience for a wide range of users, from cyclists to gym-goers and fitness enthusiasts. It builds upon the legacy of the Wattbike Pro/Trainer, incorporating advanced technology and features to deliver accurate data, realistic resistance, and comprehensive training tools.

Function Description

The primary function of the Wattbike Nucleus is to simulate outdoor cycling indoors, offering a controlled environment for training, testing, and performance analysis. It achieves this through a combination of its robust mechanical design and an integrated high-definition performance touchscreen. The Nucleus is engineered to provide a "Real Ride Feel," replicating the resistance and sensation of riding on the road, ensuring that indoor efforts translate effectively to outdoor performance.

At its core, the Nucleus delivers incredibly accurate performance feedback, with data readings taken at 1000x a second across a maximum power range of 2000W, ensuring a ±2% accuracy. This precision allows riders to rely on the data for serious training and performance tracking.

The integrated performance touchscreen is a central component of the Nucleus, elevating the cycling experience by providing access to a wealth of training content and data visualization. This includes a variety of workouts, training plans, and tests, as well as a brand-new interval builder that allows users to create highly personalized workouts. The touchscreen also displays real-time performance metrics and offers advanced analytical tools.

Usage Features

The Wattbike Nucleus is designed for seamless and intuitive use, offering a range of features to enhance the rider's training experience:

• Performance Touchscreen: The high-definition touchscreen is the control center for the Nucleus. It provides access to:

  • Workouts: A diverse library of workouts categorized by type, such as Endurance, Speed, HIIT, and Cycling Simulations.
  • Tests: Tools to track, benchmark, and analyze performance with Wattbike's accurate tests, including Health Assessment Ramp Test, 3-minute Test, and FTP Test. Completing tests automatically updates the user's profile, training zones, and resistance settings.
  • Plans: Integration with Wattbike plans for structured training.
  • Interval Builder: A unique tool allowing users to create custom interval workouts.
  • Quick Ride: For users who want to start an open session without following a specific workout.
  • History: Access to past session data, allowing users to save workouts to their Wattbike Hub account and track usage.
  • Help: FAQs and tips for using the Wattbike Nucleus.
  • Log In: For a personalized experience and session saving through a Wattbike Hub account.
  • Connectivity Status: Displays network, HR, Bluetooth, and battery charge percentage.
  • Serial Number: Used for connecting to third-party apps and accessing bike information.

• Adjustability for Rider Fit: The Nucleus accommodates any rider through its unique real ride setup. It features adjustable components to ensure optimal fit and comfort:

  • Adjustable Saddle Height: Raised or lowered using a lock lever on the rear of the saddle stem.
  • Adjustable Saddle Horizontal Position: Adjusted using a lock lever on the saddle stem.
  • Adjustable Handlebar Height: Raised or lowered using a lever on the front of the handlebar stem.
  • Adjustable Handlebar Horizontal Position: Adjusted using a lock lever on the handlebar stem.
  • Levelling Feet: Used to stabilize the bike on uneven surfaces.

• Pedalling Effectiveness Score (PES) & Polar View: These patented analytical tools are crucial for technique improvement:

  • Polar View: Visualizes how force is applied through each pedal stroke, helping riders optimize their technique and improve pedalling efficiency and power output.
  • PES: A unique technique analysis tool that builds on Polar View, providing a color-coded display and numerical score to indicate pedalling effectiveness. It helps riders see and change their pedalling effectiveness in real-time.

• Connectivity: The Nucleus offers seamless connectivity with a wide range of devices and apps:

  • Wattbike Hub: Connects to the Wattbike Hub app via Bluetooth for tracking sessions, accessing training content, and managing user profiles.
  • Heart Rate Monitor: Compatible with popular HR belts, connecting via Bluetooth or ANT+ to display heart rate data on the touchscreen.
  • Third-Party Apps: Connects to training apps like The Sufferfest, Zwift, and Intelligent Cycling via ANT+ FE-C and Bluetooth Smart FTMS protocols, allowing these apps to control the Nucleus's resistance for a smart training experience.
  • Cycling Computers: Connects to cycle computers via ANT+ or Bluetooth to record session data.
  • Network Connectivity: Wi-Fi enabled for automatic firmware updates and a fully connected user experience.

• Resistance System: The Nucleus features an updated magnetic brake system combined with air resistance, providing a more linear and predictable resistance. This system offers resistance suitable for all gym users while maintaining Wattbike's accuracy and Real Ride Feel.

Maintenance Features

The Wattbike Nucleus is constructed from high-performance components designed for heavy usage and minimal maintenance. However, regular care ensures its longevity and optimal performance:

• After Each Session:

  • Remove all sweat, dust, dirt, and other substances from the bike.
  • Wipe down exterior covers, frame, saddle, and handlebars with a clean, soft cloth and a non-abrasive liquid cleaner (e.g., Wattbike Muc-Off Care Pack).
  • Ensure handlebar and saddle stems do not exceed max markers.

• Monthly Maintenance (or as necessary):

  • Vacuum the floor around the Nucleus to prevent dust buildup.
  • Inspect feet bolts, saddle and handlebar sliders, and the device holder for looseness and corrosion; tighten as needed.
  • Inspect and tighten saddle and handlebar stem adjustments.
  • Check that the saddle and pedals are secure and fit for use.
  • Ensure no sweat or liquid is pooling on metalwork or covers.

• Moving and Storing:

  • Before moving, ensure all levers and bolts are tight to prevent injury.
  • Turn off the Nucleus at the switch and wall outlet, then unplug it.
  • Place hands on the handlebars and pull towards you to balance the weight on the transportation rollers.
  • Roll the Nucleus on its wheels to the desired location.
  • For extended storage, unplug the Nucleus and cover it with a sheet to protect from dust and moisture.

• Firmware Updates: The Nucleus receives automatic firmware updates via an internet connection to activate new features and keep its electronics up-to-date. Users should ensure they have the latest Wattbike Hub app and connect to the Nucleus regularly for updates. A restart of the Nucleus and the connected device is required after updates.

• Troubleshooting: The manual provides guidance for common issues, such as the performance touchscreen not switching on due to battery drain, including steps for charging and restarting the screen.

• Customer Support: Wattbike offers comprehensive customer services, technical support, and warranty information, including telephone consultation, on-site service, and supply of original spare parts. Users are advised to contact Wattbike support if they notice unusual noises, grinding, or any malfunction.

The Wattbike Nucleus is a sophisticated training tool that combines advanced technology with user-friendly design, making it an ideal choice for anyone looking to enhance their cycling performance and fitness.

Wattbike NUCLEUS Specifications

General

Type	Indoor exercise bike
Connectivity	Bluetooth, ANT+
Weight	50 kg
Max User Weight	150 kg
Q Factor	173 mm
Drive System	Belt drive
Resistance System	Magnetic
Use	Commercial and home use
Power Measurement	Yes, accurate to +/- 2%
Compatibility	Compatible with training apps
Dimensions	125 x 66 x 130 cm