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Brand | WEIDER CLUB |
---|---|
Model | C725 |
Category | Fitness Equipment |
Language | English |
Adjusting the backrest position using the handle and seat post slots.
Securing the curl pad to the curl post with the pad knob.
Sliding weights onto the leg lever and securing them with a clip.
Adjusting cable tension for smooth operation and to prevent damage.
Increase muscle size and strength by pushing muscles to maximum capacity.
Tone muscles by selecting moderate resistance and increasing repetitions.
Lose weight using low resistance and increasing repetitions for 20-30 minutes.
Combine strength training and aerobic exercise for a balanced fitness program.