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General| Model Number | WLEX61215.1 |
|---|---|
| Category | Fitness Equipment |
| Type | Treadmill |
| Motor Power | 2.25 HP |
| Speed | 0-10 MPH |
| Display | LCD |
| Walking Belt | 16" x 50" (40 x 127 cm) |
| Programs | 6 |
| Heart Rate Monitoring | Yes |
| Folding | Yes |
| Display Metrics | Speed, Time, Distance, Calories, Pulse |
Adjust seat height by loosening knob, sliding post, and re-securing knob. Ensure slight knee bend at lowest pedal position.
Vary exercise intensity by turning resistance knob clockwise to increase, counterclockwise to decrease.
Insert shoes under pedal straps and adjust for desired position. Secure strap ends to pedal tabs.
Learn how to turn on, set workout goals, use display modes, pause, and reset the console.
Regularly inspect and tighten all parts. Clean with a damp cloth and mild soap. Keep liquids away from console.
Most console problems are due to low batteries. Refer to assembly step 6 on page 10 for battery replacement instructions.
Tighten loose crank arms by loosening crank nut, adjusting slotted crank nut, and re-tightening.
Adjust resistance strap if pedaling resistance is low. Follow diagram to pull strap tight for proper tension.
Adjust chain if it causes noise or slips. Loosen axle nuts, pull flywheel forward, and retighten axle nuts.
Use heart rate as a guide to find proper intensity for fat burning or aerobic exercise goals.
Measure heart rate by exercising, stopping, and counting pulse. Multiply six-second count by ten.
Includes warming up, training zone exercise for specific durations, and cooling down.
Complete three workouts weekly with rest days. Increase frequency up to five workouts per week as fitness improves.
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