23
PLASTIC FOIL should be scored
or pricked with a fork,
to relieve the pres-
sure and to prevent
bursting, as steam
builds-up during
cooking.
AUTO COOK
CANNED VEGETABLES: Always open the can and
pour the content into a microwave safe
dish. Never cook the vegetables in the
tin packaging.
C
OOK fresh, frozen or canned vegetables
covered.
RECOMMENDED WEIGHTS
q
BAKED POTATOES (200g - 1Kg)
P
RICK THE POTATOES and place them in a mi-
crowave safe and oven proof dish. Turn the
potatoes when the oven beeps. Please be
aware that the oven, dish and food are hot.
TURN FOOD when oven prompts.
w
FRESH VEGETABLES (200g - 800g)
C
UT VEGETABLES into even size pieces. Add
2-4 table spoons water and cover. Stir when
oven beeps.
STIR FOOD when oven prompts.
e
FROZEN VEGETABLES (200g - 800g)
C
OOK UNDER COVER. Stir when oven beeps.
STIR FOOD when oven prompts.
r
CANNED VEGETABLES (200g - 600g)
C
OOK IN A MICROWAVE SAFE dish with cover.
t
POPCORN (100g)
O
NLY COOK ONE BAG at the time. If more pop-
corn is needed, cook the bags one after an-
other.
F
OR FOOD NOT LISTED IN THIS TABLE and if the weight is lesser or greater than recommended weight,
you should follow the procedure for “Cook and reheat with microwaves”
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