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Guidance for safe and correct assembly procedures for the spin cycle.
Advises consulting a physician before starting any exercise program.
Lists all components included with the spin cycle for assembly.
Steps to take before beginning the assembly process.
Visual guide for attaching stabilizers, seat, and handlebar.
How to control resistance and use the emergency brake function.
Procedures for adjusting seat height and handlebar position.
Importance of warm-up and recommended stretching exercises.
Guidance on raising heart rate, tempo, and exercise duration.
Strategies for using the bike for muscle toning and weight loss.
Daily, weekly, and monthly maintenance tasks for the spin cycle.
How to check and adjust the drive belt tension.
Solutions for no display, partial display, or inaccurate speed readings.
Resolving issues with unit rocking, loose pedals, or clicking sounds.
General| Category | Exercise Bike |
|---|---|
| Resistance Type | Magnetic |
| Resistance Levels | 8 |
| Display | LCD |
| Model | WNQ-318 |
| Type | Upright |
| Display Metrics | Time, Speed, Distance, Calories |
| Warranty | 1 year |
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