Copyright © Vertical Leisure Ltd. 2017 | All rights reserved. Version: 1.02
3
Thank you for buying an X-Pole A-FRAME. The team at X-POLE have spent a signicant amount of time researching,
designing and developing the A-FRAME. We want the A-FRAME to be a market leading piece of Aerial Apparatus, if it’s not;
we want to understand why not! At X-POLE we thrive on positive criticism and suggestions! So contact us (details on the
back cover) if you have any comments or suggestions on how to improve the product.
BEFORE USING YOUR A-FRAME
Mis-using the A-FRAME can be dangerous, not only to the user but also to property and anyone close to the A-FRAME. The
use of an A-FRAME is always at the user’s discretion, and it is the user’s responsibility to check the A-FRAME is assembled
correctly & safely before use. It is suggested that the A-Frame is used in conjunction with a safety mat (purchased
separately).
Aerial exercise is extremely physical and uses muscles that you may not have used before and therefore if you are not
warmed up; muscle damage, strains and injury can occur. Before using the A-FRAME it is important to warm up before use
and cool down after use.
It is highly recommended that before you use your A-FRAME you attend classes to learn the basic moves. Never try moves
beyond your ability without an instructor. If at any time whilst using your A-FRAME you feel uncomfortable, your muscles
hurt, or you are short of breath – take a break.
Always rest between moves & exercise sensibly, if you experience any health issues, seek medical advice.
Have fun with your A-FRAME!
The X-POLE Team.
WHAT TO WEAR
When it comes to clothing - try to avoid loose tting clothing. It is important to wear clothing that covers the backs of your
knees. Cotton fabrics are more compatible with silks than shiny lycra. Long hair should be tied back. Aerial tness is
generally done in bare feet as this gives you the best grip. (Thin ballet pump type shoes can also be worn).
You will want a top that can be tucked in to give your back protection. Long stretch pants such as leggings and a
tight-tting top are suggested. Shorts or vest tops are not recommended, and loose clothing may get in the way. Jewellery
and watches should not be worn.
®
LEADERS IN POLE & AERIAL FITNESS
To Next Page
Loading...
Need help?
General