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Essential safety rules for treadmill use, including user responsibilities, operational guidelines, and environmental considerations.
Critical warnings on health risks, operational hazards, non-motorized control, user weight limits, and immediate actions for distress.
Detailed explanation of all console buttons: unit change, connectivity, audio, split time, program selection, and control keys.
Explains the different operating states of the console: STANDBY, SLEEP, and PAUSE.
Details the various data points displayed on the console during workouts, such as time, speed, distance, and calories.
Covers the Quick Start program and the setup for preset Interval programs (e.g., 20/10, 10/20).
Guides users on creating custom interval workouts by defining rounds, work time, and rest time.
Explains Interval Distance, Interval Calories, and Target programs for specific training goals.
Details the Target Distance within Target Time program and the 40 Yard Sprint program.
Instructions for utilizing Heart Rate Programs to train within specific cardiovascular zones.
Describes the Event/Competition mode for preset workouts with locked functions for consistency.
Information on the wireless heart rate receiver and necessary conditions for signal detection.
Guidelines for general maintenance, cleaning procedures, and managing service reminders.
Outlines recommended weekly and annual maintenance tasks for optimal treadmill performance and longevity.
General| Brand | Xebex Fitness |
|---|---|
| Model | RUNNER |
| Category | Treadmill |
| Language | English |
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