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Instructions for assembling the main leg supports and locking bars.
Guides the assembly of the backrest, headrest, and connecting plates.
Details on attaching the height adjustment frame and ankle holding tubes.
Instructions for mounting the footrest onto the assembled frame.
Connects the backrest assembly with the height adjustment frame.
Guidance on attaching the left and right handlebars to the back support.
Checks for common assembly mistakes and confirms correct setup.
Guidance on initial setup for inversion, including balancing and rotation control.
Detailed sequence for performing the inversion exercise safely.
Instructions for safely returning to the upright position after inversion.
Advice on starting angles and progressing to optimal inversion degrees.
Discusses whether full inversion is required for effective decompression.
Solutions for ankle discomfort, including footwear and strap adjustments.
Tips for new users on safety, breathing, and gradual practice.
General| Brand | YATEK |
|---|---|
| Model | ECO |
| Category | Fitness Equipment |
| Language | English |
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