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Yoga Yogi's NoseBuddy User Manual

Yoga Yogi's NoseBuddy
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Nose cleansing
Neti
a refreshing
yoga practice!
Traditionally recommended for the relief and
prevention of nasal congestion, the common
cold, sinusitis, hay fever and other allergies
and for increased mental clarity.
Enjoy the benefits of cleansing your nose with
e ultimate neti pot
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Yoga Yogi's NoseBuddy Specifications

General IconGeneral
CategoryMedical Equipment
Nasal CleansingYes
FunctionNasal Wash
UsageNasal Irrigation
SterilizationYes
CompatibilitySaline Solution

Summary

Benefits of Nose Cleansing

What is Neti?

Neti is a refreshing yoga practice for cleansing your nose, offering relief and clarity.

Traditional Recommendations

Recommended for nasal congestion, colds, sinusitis, hay fever, allergies, and mental clarity.

How to Use NoseBuddy

Prepare the Salt Solution

Mix lukewarm water with the correct amount of salt to create an isotonic solution.

Cleansing Process

Insert spout into nostril, tilt head, and allow water to flow through the nasal passage.

Post-Cleansing Steps

Let water drain, blow nose gently, and perform Blacksmith's Bellows breathing exercise.

Practical Advice and Troubleshooting

Water Flow Issues

Tips for when water runs out too slowly or doesn't come out the other nostril.

Water in Mouth and Stinging

Guidance on handling water in mouth and preventing stinging with proper solution.

Usage Frequency and Cleaning

Recommendations on how often to cleanse and how to keep the NoseBuddy clean.

Why Practice Nasal Cleansing (Neti)?

Physiological Benefits of Neti

Cleanses passages, stimulates cilia, restores moisture, aids breathing and reduces congestion.

Health and Wellness Advantages

Helps with colds, allergies, headaches, sleep, and can improve oxygen uptake.