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York International
Elliptical Trainer
X730
York International X730 - User Manual
40 pages
Manual
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2
Table of Contents
Main Page
Safety Guidelines
3
Care and Maintenance
3
Tools Required
3
General
4
Assembly Instructions
4
Attach the Rear Stabilizer
4
Attach the Front Stabilizer
4
Attach the Pedals to the Posts
5
Attach the Front Post
6
Attach the Handle Bar Posts
7
Attach the Computer
9
Attach the Pedal Post Covers
10
Attach the Water Bottle Holder
11
Description
12
Parts List
14
Computer Instruction
16
Button Functions
16
Button Functions
17
The Display Screen
17
Increase Button
17
Decrease Button
17
Gender
18
Time, Height and Weight
18
RPM and Speed ( in KPH )
18
Distance and Fat %
18
Loading Profiles
18
Operating Ranges
19
Things You Should Know before Exercising
19
Programme Selection
19
BMR (Basal Metabolic Rate)
21
BMI (Body Mass Index)
21
Operating Instructions
22
Exercising with a Specific Goal
22
Pulse Rate Sensors
22
Manual Programme
22
Preset Programmes
23
Body Fat Programme
25
The Recovery Fitness Test Programme
25
Cable Connection Error
26
Loading Error
26
Hand Pulse Sensor Error
26
Hand Pulse Sensor
26
Additional Instruction for Use: Hand Pulse Sensors
27
Stretching Exercises
28
Quadriceps Stretch
28
Hamstring Stretch
28
Tricep Stretch
28
Before Exercising Check
29
Stepping on
29
Forward Elliptical Motion
29
Reverse Elliptical Motion
30
Stepping off
30
Exercise Guide
31
Fitness
31
How to Improve Your Fitness
31
Target Zone
32
Heart Zone Selection Guidelines
32
Calculating Your Maximum Heart Rate
32
Selecting the Zone
33
How to Monitor Your Heart Rate During Exercise
34
Control Your Pulse Rate to Keep Within Zone
34
The Pulse Rate Rules
34
How Long to Exercise?
35
Test Your Fitness Level and Check Your Progress
35
To Check Your Progress
35
Warranty Registration
37
Part Description
39
Unit Price
39
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York International X730 Specifications
General
Brand
York International
Model
X730
Category
Elliptical Trainer
Language
English
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General
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