York ASPIRE 420 - User Manual

vAPR22-01
YORK ASPIRE 420
HOME GYM
ITEM #43420
OWNER’S MANUAL

Summary

Before You Start

Safety Precautions

Essential safety guidelines for assembly and use, including stability, maintenance, and user responsibility.

Customer Support

Information Required for Assistance

Details needed when contacting customer service, such as serial number and purchase date.

Care and Maintenance

Maintenance Guidelines

Instructions for cleaning, inspecting, and replacing parts to maintain equipment safety and longevity.

Preparation and Assembly Guidance

Prepare Your Work Area

Ensuring a clean and uncluttered space is crucial for safe and efficient assembly.

Assembly Assistance

Recommends having assistance for assembly due to component weight.

Unpack and Check Parts

Instructions to unpack all parts and verify completeness before starting assembly.

Component Identification

Exploded Drawing and Part List

A detailed list and diagram identifying all parts and their reference numbers for assembly.

Fixings and Hardware

Illustrations and part numbers for various bolts, nuts, washers, and other fixings used in assembly.

Key Component Illustrations

Visual representations of major components and diagrams illustrating assembly steps with part references.

Important Safety Warnings

Selector Stem Thread Engagement

Crucial warning about ensuring sufficient thread engagement on the selector stem to prevent weight shift.

Assembly Instructions

Steps 1 & 2: Base and Weight Stack Assembly

Detailed instructions for the initial assembly stages, connecting base frames and weight stack.

Step 3: Upper Structure Assembly

Instructions for assembling the upper structure, including the support frame and pulleys.

Steps 4 & 5: Cable and Seat Attachment

Instructions for attaching cables, seat, and arm components as per steps 4 and 5.

Step 6: Pulley System Installation

Detailed guide for installing pulley systems and upper cables, referencing specific pulley assemblies.

Step 7: Butterfly Cable Routing

Instructions for routing butterfly and other cables, focusing on pulley assemblies #7 and #11.

Step 8: Lower Cable and Pulley System

Guide for installing lower cable, pulley covers, and various pulley assemblies (#5, #6, #8).

Overview

1. Function Description
2. Important Technical Specifications
3. Usage Features
4. Maintenance Features

The provided manual describes the YORK ASPIRE 420 HOME GYM, an exercise equipment designed for home use.

Function Description:

The YORK ASPIRE 420 HOME GYM is a multi-station home gym system that allows users to perform a variety of strength training exercises. It features a weight stack system, various pulleys, and different attachments to target multiple muscle groups. The exploded drawing and part list indicate components for exercises such as chest press, butterfly, lat pulldown, leg extension, and potentially arm curls or rows, utilizing a combination of cables, bars, and foam rollers. The system is designed to provide a comprehensive full-body workout in a compact home setting.

Important Technical Specifications:

• Model Name: YORK ASPIRE 420 HOME GYM
• Item Number: #43420
• Maximum User Weight: 100KG (220 lbs)
• Maximum Training Weight: 150KG (330 lbs)
• Cables:
  • Upper Cable: Length 2870 mm (1PC)
  • Lower Cable: Length 3400 mm (1PC)
  • Butterfly Cable: Length 2750 mm (1PC)
• Pulleys: 12 x Pulley (3.5")
• Weight Plates: 9 x Weight Plate (10LB) + 1 x Top Weight Plate
• Fasteners: A comprehensive list of hex bolts (M12, M10, M8 in various lengths), washers (M12, M10, M8), and nylock nuts (M12, M10, M8) are used for assembly. Specific quantities are provided for each.
• Dimensions (approximate, based on diagrams):
  • Width: ~240.00 units (likely mm or cm, given the context of other measurements)
  • Height: ~365.00 units (likely mm or cm)
  • These dimensions are derived from the "ITEM#:43420" diagram on page 8, which shows overall dimensions for the assembled unit.

Usage Features:

• Multi-station Design: The exploded view and assembly steps illustrate various stations including a press bar (for chest press), butterfly arms, a lat bar, and a leg extension frame, indicating a versatile workout experience.
• Weight Stack System: The equipment uses a weight stack (9 x 10LB plates plus a top plate) with a selector shaft and pin for easy weight adjustment. A critical warning emphasizes ensuring the selector pin's bolt is engaged to a depth of at least 15mm to prevent sudden weight shift and injury.
• Cable and Pulley System: Multiple pulleys and cables (Upper, Lower, Butterfly) are integral to the design, allowing for smooth movement and a wide range of exercises.
• Adjustable Components: The presence of foam rollers (leg and arm) suggests comfort and adaptability for different users and exercises.
• Safety Instructions: The manual provides extensive "BEFORE YOU START" guidelines, including:
  • Assembling on a level surface with adequate space.
  • Requiring at least one person for assembly assistance.
  • Regularly checking for tight and secure fixings.
  • Replacing defective components immediately.
  • Consulting a doctor before starting an exercise program.
  • Wearing suitable clothing and footwear.
  • Warming up before exercising.
  • Avoiding overloading the equipment beyond the maximum user load.
  • Not lifting weights alone.
  • Supervising children and ensuring they do not use the equipment as a toy.
  • The product is intended for home, personal, family, or household use.

Maintenance Features:

• Regular Examination: The safety level of the equipment can only be maintained if it is regularly examined for damage and wear at the start of every use. This includes checking nuts, bolts, moving parts, and bushes.
• Component Replacement: Damaged or worn components must be replaced with original parts from the manufacturer.
• Cleaning: The product should be kept clean using a warm, damp cloth.
• Environment: Always place the equipment in a dry environment to prevent damage.
• Warranty: The manual emphasizes retaining the sales receipt as proof of purchase for warranty service, with coverage starting from the date shown on the receipt.
• Customer Support: Users are advised to gather specific information (Serial No., purchase date, place of purchase, conditions of use, issue description) before contacting customer support for assistance or missing parts. Pliers should not be used during assembly or maintenance.

York ASPIRE 420 Specifications

General

Brand	York
Model	ASPIRE 420
Category	Home Gym
Language	English