Correct biomechanical position: Please refer to left picture. Running straight on the treadmill is made easier by focusing
on a fixed object in front of you in the room. Run as if you wanted to approach the object. Always keep a distance which
you can reach the front hand bar.
Major exercise type: This equipment focuses on your lower body, and it can train your thigh and shank muscles
Important: Incorrect/excessive training can cause health injuries.
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