PROGRAM 4 – FAT BURNING
This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (1-8), and program time. Use +/- keys to adjust
value and press PROGRAM to continue. Finally, press START to begin.
Time counts down to 0, Calories and Distance will count up. Press Resistance UP/DOWN to adjust the Resistance and press
INCLINE UP/DOWN to adjust the INCLINE.
To quit the program while exercising, press the “PROGRAM/EXIT” button.
During the program, the incline level will not change unless you manually change it. Any incline setting you change will
remain that way for the remainder of the program.
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