Yunmai Fascial Gun Pro Basic - Page 14

14
Arms
Position
Duration (s)
Frequency
Brachioradialis muscle
10 – 15 s
3 times
Flexor carpi radialis
10 – 15 s
3 times
Palmaris longus
12 – 15 s
3 times
Flexor carpi ulnaris
10 – 15 s
3 times
Extensor digitorum
05 – 10 s
Twice
Extensor carpi longus radialis
05 – 10 s
Twice
Extensor carpi radialis brevis
05 – 10 s
Twice
The biceps brachii
12 – 20 s
3 times
Brachialis muscle
12 – 20 s
3 times
The deltoid
12 – 20 s
3 times
Pectoralis major
12 – 20 s
3 times
Brachioradialis
Musculus Triceps
brachii
The deltoid
Musculi Extensor carpi
radialis longus / brevis
Extensor digitorum
Flexor carpi
ulnaris
Musculus
Brachialis
Musculus
biceps brachii
Pectoralis
major