Yunmai Fascial Gun Pro Basic - Page 15

15
Shoulder
Position
Duration (s)
Frequency
Triceps brachii
15 – 20 s
3 times
Musculus Rhomboideus
20 – 30 s
3 times
Upper portion of trapezius muscle
15 – 20 s
3 times
Middle portion of trapezius muscle
15 – 20 s
3 times
Lower portion of trapezius
15 – 20 s
3 times
Supraspinatus muscle
10 – 15 s
3 times
Elevator scapulae
10 – 12 s
Twice
Teres major muscle
10 – 12 s
Twice
Teres minor muscle
10 – 12 s
Twice
Infraspinatus muscle
10 – 12 s
Twice
Suggestions: Massage muscles from the middle to both sides and from the top to
bottom.
Supraspinatus
Infraspinatus
Teres major /
minor
Musculus
triceps brachii
Teres
major/minor
Musculus
triceps brachii
Upper portion
of trapezius
Medium portion
of trapezius
Musculus
rhomboideus
Lower portion of
trapezius