Yunmai Fascial Gun Pro Basic - Page 17

17
Legs
Position
Duration (s)
Frequency
Biceps femoris muscle
20 – 30 s
3 times
Semitendinosus
20 – 30 s
3 times
Semi membranous muscle
20 – 30 s
3 times
Gracilis
10 – 15 s
Twice
Adductor brevis
10 – 15 s
Twice
Adductor longus
10 – 15 s
Twice
Rectus femoris
30 – 45 s
Twice
Vastus latarelis
30 – 45 s
Twice
Medial femoral muscle
30 – 45 s
Twice
Sartorius muscle
30 – 45 s
Once
Tensor fascia lata
15 – 20 s
Twice
Suggestions: Massage muscles from top to bottom.
Rectus femoris
Gracilis
Adductor longus / brevis
Gastrocnemius muscle
Soleus
Vastus lateralis
muscle
Tensor fasciae
latae
Sartorius
Vastus medialis muscle
Biceps femoris
muscle
Semitendinosus
Semimembranosus