Yunmai Fascial Gun Pro Basic - Page 18

18
Foot
Position
Duration (s)
Frequency
Gastrocnemius muscle
20 – 30 s
3 times
Soleus muscle
20 – 30 s
3 times
Tibialis anterior muscle
15 – 20 s
Twice
Peroneus longus
15 – 20 s
Twice
Peroneal brevis
15 – 20 s
Twice
Plantar fascia
20 – 30s
3 times
Suggestions: Massage muscles from top to bottom.
Plantar fascia
Soleus
Gastrocnemius muscle
Tibialis anterior
Peroneus longus
Peroneus brevis