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Zen Pro TVR?5930F - User Manual

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© 20011.04 TONIC FITNESS TECHNOLOGY,
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Summary

Implied Warranty

Warranty Information for Service

Details required information for warranty validation and service requests.

Safety Instructions

Conditions Prohibiting Use

Lists medical conditions and situations where using the product is not advised.

Immediate Use Cessation Criteria

Specifies when to stop using the machine due to discomfort or malfunction.

Technical Information

Product Overview and Components

Identifies and labels the main parts of the vibration machine.

Assembly Instructions

Parts Package Details

Lists all components included in the product packaging with quantities.

Stem, Handlebar, and Console Assembly

Instructions for connecting the main vertical components of the machine.

Stem Cover Disassembly

Procedure for removing the protective covers from the machine's stem.

Stem and Platform Assembly

Steps for attaching the main stem structure to the vibration platform.

Reassembling Stem Covers

Instructions for refitting the stem covers after assembly.

Stabilizer Accessory Assembly

Guide for attaching the optional stabilizer component to the platform.

Strap and Power Cord Accessory Assembly

Instructions for connecting the safety straps and power cord.

Product Warranty Details

Valid Warranty Period and Parts

Defines the duration and covered components for the product warranty.

Warranty Limitations and Exclusions

Outlines conditions and circumstances that void the product warranty.

Understanding Vibration Training

Origin and History of Vibration Training

Background on the development and early use of vibration training.

Core Principle: Vibration Theory

Explains the scientific basis and mechanics of vibration training.

Applications of Vibration Training

Details the various uses and fields where vibration training is applied.

Benefits and Functions of Vibration Training

Highlights the advantages and operational features of vibration training.

Zen Pro Product Introduction

Historical and Wellness Context

Discusses the ancient cultural basis and wellness aspects of the product.

Product Features and Target Use

Describes the machine's capabilities and intended user base.

Detailed Product Specifications

Provides technical data including voltage, frequency, dimensions, and weight.

Operating the Zen Pro Machine

Major Console Panel Layout and Functions

Explains the primary control interface, buttons, and display features.

Minor Control Panel Overview

Describes the secondary control panel and its basic functions.

Console Operation Modes

Guides through the different operational modes: Preset, Manual, and Edit.

Exercise Guide and Techniques

Calves and Squat Exercises

Instructions for performing calf raises and squat exercises.

Lunge and Lateral Raise Exercises

Techniques for performing lunges and lateral side raises.

Chest Cross and Arm Exercises

Guides for chest cross and various arm strengthening exercises.

Triceps and Biceps Specific Exercises

Detailed instructions for triceps and biceps targeted exercises.

Core and Back Strengthening Exercises

Exercises focused on improving core strength and back health.

Leg and Abdominal Focused Exercises

Techniques for exercises targeting legs and abdominal muscles.

Balance and Leg Exercises

Exercises designed to improve balance and leg muscle engagement.

Pre-set Exercise Programs

Mode 1: Whole Body Vibration Routines

Details the program settings for Mode 1, focusing on whole body vibration.

Mode 2: Upper Body Routines

Outlines the program settings for Mode 2, targeting upper body workouts.

Mode 3: Core Training Routines

Specifies program settings for Mode 3, emphasizing core muscle engagement.

Mode 4: Lower Body Routines

Details program settings for Mode 4, focusing on lower body conditioning.

Academic Research and Studies

Baseball Player Jump Performance Study

Research on vibration training's impact on baseball players' vertical jump.

Elderly Balance and Muscle Study

Study examining vibration training's effects on balance and muscle in elders.

Exercise Physiology Conference Findings

Summarizes research on vibration effects on explosive force, balance, agility.

Bone Metabolism in Young Females Study

Research on whole body vibration's impact on bone metabolism in young females.

Blood Serum Hormones and Vibration Study

Study on vibration's effects on blood serum hormones at different frequencies.

References and Further Reading

US and European References

List of academic and research sources from the US and Europe.

Asian References

List of academic and research sources from Asian institutions.

Zen Pro TVR?5930F Specifications

General IconGeneral
BrandZen Pro
ModelTVR?5930F
CategoryFitness Equipment
LanguageEnglish