Sleep touches nearly every aspect of our lives – from mood to energy level, from relaonships to
producvity at work. Congratulaons on taking an important step with Zeo on your journey to a
beer night’s sleep!
The Zeo® Sleep Manager™ - Bedside is designed to:
• Help you understand how you really sleep.
• Reveal which lifestyle factors may help or hinder your sleep.
• Provide personalized guidance to help you improve your sleep.
As you get started with Zeo, a few things to keep in mind:
• It may take a couple of nights to get used to wearing the headband. Experiment to make sure it
is snug yet comfortable.
• You have access to free myZeo™ online tools and the 7 Step Sleep Fitness™ program.
• Geng a beer night’s sleep may take some eort on your part. It works best to experiment with
various changes and then see the results on your Zeo in the morning. The more you put in, the
more you get out.
I hope your experience with Zeo is enlightening and rewarding.
Sleep Well,
Dave Dickinson, CEO
2 3
Zeo Sleep Manager™ is neither a medical device nor a medical program and is not intended for the diagnosis or treatment of
sleep disorders. If you suspect you may have a sleep disorder, consult your physician.
Zeo Sleep Manager™ n’est pas un appareil ni un programme médical. Il n’est pas desné à l’usage pour le diagnosc ni le traitement
des troubles du sommeil. Consultez un médecin si vous soupçonnez que vous sourez de troubles médicaux du sommeil.
Welcome Your Zeo® Sleep Manager™ - Bedside
Personal Sleep
Coach Guide
Experience Guide
A. Zeo Bedside Display
B. Zeo serial number – for creang a
myZeo.com account
C. Zeo Headband
D. Sleep Wheel – a reference of typical sleep
data
E. Power Adapter
F. SD memory card and card reader –
for uploading your sleep data
to myZeo
G. Zeo Sleep Manager™ - Bedside Guide
H. The Zeo Experience Guide – a download-
able guide to help you get the most out of
Zeo – visit www.myZeo.com/guide
D.
E.
F.
G.
H.
B.
A.
C.
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