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ZEO SLEEP MANAGER - BEDSIDE - User Manual

ZEO SLEEP MANAGER - BEDSIDE
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Sleep Manager
Bedside Sleep Management System
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Summary

Introduction to Zeo Sleep Manager

Zeo Bedside Display and Components

Overview of the main display unit and its included parts.

Zeo Headband and Sleep Tracking

Details about the wearable headband for sleep monitoring.

Zeo Online Tools and Support Guides

Information on accessing myZeo online services and support materials.

Bedside Display Buttons and Navigation

ZQ;Sleep Info and History Access

Accessing and viewing last night's sleep data and history.

Display Navigation Controls

Using Left/Right and Up/Down arrows for menu navigation and adjustments.

Setting Clock and Alarm Times

Steps to set the current time and alarm time on the display.

Main Menu and Snooze Function

Returning to the main screen and using the snooze feature.

Understanding Bedside Display Icons

Key Display Icons Explained

Explanations of icons for Alarm, Battery, Sleep Phase, and Communication.

Setting Up Your Zeo Sleep Manager

Powering and Charging the Device

Connecting the power adapter and charging the headband.

Setting Time and Using the Alarm

Setting Clock and Alarm Times

Step-by-step guide to setting the device's time and alarm.

Operating the Alarm Functionality

Instructions on activating, deactivating, and silencing the alarm.

Wearing the Zeo Headband Correctly

Proper Headband Fit and Tips

Guidance on wearing the headband for comfort and accurate sleep tracking.

Headband Care and Customizing Settings

Headband Charging, Cleaning, and Safety

Maintaining the headband's functionality and ensuring safety.

Sensor Pad Replacement Guide

Information on when and how to replace the sensor pad.

Adjusting Display and Audio Settings

Customizing screen brightness, wake music, and snooze length.

Exploring Other Customization Options

Accessing Wake Mode, Sensor life, and data erasure settings.

Waking Up with Zeo and Online Tools

Standard vs. SmartWake Alarms

Understanding and selecting between different alarm modes.

Recording Morning Sleep Feel

Inputting subjective sleep quality after waking.

Utilizing myZeo Online Tools

Leveraging online tools for deeper sleep analysis and trend identification.

Creating Your myZeo Account and Program

Steps for myZeo Account Setup

Guide to creating an account on myZeo.com.

Process for Uploading Sleep Data

Steps for transferring sleep data from the device.

The 7 Step Sleep Fitness Program

Information on the coaching program for sleep improvement.

Understanding Sleep Metrics and Data

Sleep Terminology Definitions (Glossary)

Explanations for Total Z, Time to Z, Times Woken, and sleep phases.

Interpreting ZQ Score and Sleep Graph

How to interpret the ZQ score and the visual sleep graph.

Frequently Asked Questions and Data Analysis

Troubleshooting Wireless Connectivity

Solutions for common wireless connectivity problems.

Sensor Pad, Program, and Data Queries

FAQs about sensor replacement, program suitability, and data.

Exporting Data and Support Information

How to export data for external analysis and contact support.

ZEO SLEEP MANAGER - BEDSIDE Specifications

General IconGeneral
BrandZEO
ModelSLEEP MANAGER - BEDSIDE
CategoryAlarm Clock
LanguageEnglish