ZEO SLEEP MANAGER - BEDSIDE - Understanding Sleep Metrics and Data; Sleep Terminology Definitions (Glossary); Interpreting ZQ Score and Sleep Graph

TotalZ(totalsleepme) - How long you really slept last night.
Timeto Z(meto fallasleep) – How long it took you to fall asleep. Zeo measures this from the
moment you put on the headband ll the moment you fall asleep and stay asleep for 10 minutes.
Times woken - The number of mes you woke up in the middle of the night. Zeo denes wake-ups as
disrupons that last two minutes or more. You may not remember all the ones Zeo records.
Note: Zeo is not intended for the diagnosis or treatment of sleep disorders including apnea. If you
suspect that you may have a sleep disorder, consult your physician.
Percentage in each phase - An at-a-glance view of the percentage of the night spent in each sleep
phase.
TimeinWake - Your total me awake from the moment you fall asleep unl you wake up.
TimeinREM - Your total me in REM sleep. This phase is important for its contribuon to overall
mental health, mood, and the ability to learn and retain knowledge. REM is also associated with
dreaming.
Time in Light – Your total me in Light sleep. This phase typically accounts for the majority of the
night and takes place between the other phases and wakefulness.
Time in Deep - Your total me in Deep sleep. This phase is important for feeling restored and
refreshed, as well as for growing and immunity.
ZQ – A single score that represents the quanty and
quality of your sleep. There is no opmal ZQ, but
check out the Sleep Wheel to see what the typical ZQ
is for your age.
The Zeo Sleep Graph
Each night, Zeo visually displays your sleep paerns
in a graph. Time advances from le to right, while the
type of sleep is indicated by the height of the bars.
Data is displayed in 5 minute average increments. For a closer look at your data, upload it to your
myZeo account.
Empty secons on the screen indicate a signal dropout, which can be caused by poor signal, not
wearing the headband properly, having it fall o, not being within the wireless range, an expired
sensor pad, or low baery power.
Signal dropout
Time of
the last
alarm
ring
Time of
night
(
D
)
Deep
Sleep
Phase
(
L
)
Light
(
W
)
Wake
(
R
)
REM Alarm me indicator
For more info about your sleep, visit www.myZeo.com/guide
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Glossary What’s your ZQ?™
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Total Z
(Total Time Sleeping)
+ Restorative Sleep
(Deep and REM Sleep)
– Disrupted Sleep
(Time in Wake and Times Woken)
= Your ZQ