ZERO GRAVITY Ultima 4 - Basic Trampoline Bounces; The Basic Bounce; Knee Bounce; Seat Bounce

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BASIC TRAMPOLINE BOUNCES

THE BASIC BOUNCE

1. Start from standing position, feet are shoulder

width apart and with head up and eyes on mat

2. Swing arms forward and up and around in a

circular motion

3. Bring feet together while in mid-air and point

toes downward

4. Keep feet shoulder width apart when landing on

mat

KNEE BOUNCE

1. Start with basic bounce and keep it low

2. Land on knees keeping back straight, body erect

and use your arms to maintain

balance

3. Bounce back to basic bounce position by swinging

arms up

SEAT BOUNCE

1. Land in a flat sitting position

2. Place hands on mat besides hips, do not

lock your elbow

3. Return to erect position by pushing with hands.

FRONT BOUNCE

1. Start with a low bounce

2. Land in prone (face down) position and keep

hands and arms extended forward on mat

3. Push off the mat with arms to return to standing

position