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MODE (M) – can be used to select the countdown mode: time, distance, or calories.
SPEED + / - – it is used to adjust (increase and decrease) the speed in 0.1 km/h steps.
The buttons are located on the computer and handrails.
QUICK SPEED SET BUTTONS – they are used to set the speed directly (12, 9, 6, 3 km/h).
INCLINE + / - – this button is used to adjust (increase and decrease) the inclination of the running belt
by one level during the training. The buttons are located on the computer and handrails.
QUICK INCLINE SET BUTTONS – are used to select the running belt inclination directly (levels 3, 6, 9,
and 12) during the training.
MUSIC PLAYBACK
The treadmill can play music from speakers or via headphones. 3.5 mm jack can be used to connect devices.
FUNCTIONS (SPECIFICATION)
TIME Total exercise duration, from the start to the end. 00:00-99:59 min
SPEED Displays the current speed. 0,8-18 km/h
DISTANCE Total distance from the start to the end of the exercise. 0,0-99,9 km
CALORIES Total calories burnt from the start to the end of the exercise.
(The measurement is an approximation for comparing training
sessions. Do not use for medical purposes).
0,0-999 kcal
TOTAL
DISTANCE
Total distance from device start-up. 0-99,9 km
PULSE Displays the current heart rate. 40-199 BPM
INCLINE It shows the current inclination level of the running belt. 0-15 levels
HEART RATE FUNCTION
After starting the treadmill, keep both palms on the heart rate sensors. The current heart rate is displayed
after 30 seconds. During the measurement, the computer displays a heart icon.
ATTENTION! The heart rate is measured for sports purposes only (not for medical use).
MANUAL PROGRAMME
The manual programme is a default operating mode of the device. The treadmill starts operating in it once
you press START and no other workout plan is selected.
The default mode in the manual mode is 0,8 km/h.
The speed and inclination angle can be changed using buttons on the computer.
WORKOUT PROGRAMMES
Select one of 12 automatic workout programmes, pressing the PROGRAM (P) button until the relevant
number is displayed on the screen.
After you make your selection, the TIME window shows blinking ‘30:00’.
Workout programme time can be set using SPEED + / - buttons.
The set workout time is divided into 20 stages proportionally. The table presents the stages and
corresponding speeds and inclination angles for every workout programme.
→ See page 120.
Press START to start a programme.
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