ZQuiet Mouthpiece User Manual

ZQuiet Mouthpiece User Guide
Rell & Single Packs
Directions for Use
1. Insert ZQuiet into mouth before sleep by holding the
mouthpiece in the folded position with the upper tray facing up
and hinge towards the back of your mouth.
2. Allow your teeth to settle into the upper and lower trays.
You should notice that your lower jaw will feel slightly more
forward than normal.
3. Upon waking, remove ZQuiet and follow the
recommended cleaning and storage instructions.
Adjustment Tips
It may take time to adjust to your ZQuiet. You may experience slight drooling or
discomfort. Stay with it! You will be rewarded with quiet, restful sleep.
• Use your ZQuiet for short periods of time before sleep
(20 –30 minutes, while watching TV or reading).
• Soak it in hot tap water for one minute to soften prior to use.
• Upon waking, your bite may feel slightly out of alignment. This sensation
should go away during the next few hours. Gently chew sugarless gum to
speed up the process.
• If you experience jaw soreness, do a gentle ngertip massage:
1. Place your index and middle ngers on both sides of your jaw just in front of
your ears (This is the jaw joint).
2. Bite down to feel this muscle contract so you can pinpoint exactly where to
massage.
3. Relax the jaw muscle and use your ngers to massage it in a circular motion.
Or, place a warm washcloth over the aected jaw muscles for up to 20
minutes.
• Take a night o. Give your jaw muscles a rest as you slowly become
accustomed to your ZQuiet.
• For further relief, consider taking an over-the-counter
anti-inammatory pain medication.
• For additional comfort, trim your ZQuiet with small scissors to improve its t.
To avoid irritation to the gums after trimming, use a ngernail le or emery
board to smooth any rough edges.
Diagram 1
Contour Cut-out
Upper Tray
Living Hinge
Airow Posts
Lower Tray
Number Location
FRONT
SIDE
1
1
5
2
4
4
3
1
2
3
4
5
6
6
Need Help?
ZQuiet.com/support
SIZE 1
SIZE 1
SIZE 2
SIZE 2
Find Your Size
See Diagram 1 to identify the Size of your mouthpiece. (see number location)
Size 1 - provides just a little jaw advancement (+2 mm).
Size 2 - provides more jaw advancement (+6 mm).
Tips on Mouthpiece Sizes

ZQuiet Mouthpiece Specifications

General

BPA and Latex Free	Yes
FDA Cleared	Yes
Hygiene	Easy to clean
Type	Mandibular Advancement Device
Cleaning	Clean with a toothbrush and mild soap
Intended Use	Snoring relief
Sizes Available	One size
Usage	Worn during sleep
Comfort	Designed for comfort
Durability	Long-lasting
Packaging	Includes storage case
Fit	Two sizes (Comfort 1 and Comfort 2)