ZQuiet Mouthpiece - User Manual

ZQuiet Mouthpiece User Guide
Rell & Single Packs
Directions for Use
1. Insert ZQuiet into mouth before sleep by holding the
mouthpiece in the folded position with the upper tray facing up
and hinge towards the back of your mouth.
2. Allow your teeth to settle into the upper and lower trays.
You should notice that your lower jaw will feel slightly more
forward than normal.
3. Upon waking, remove ZQuiet and follow the
recommended cleaning and storage instructions.
Adjustment Tips
It may take time to adjust to your ZQuiet. You may experience slight drooling or
discomfort. Stay with it! You will be rewarded with quiet, restful sleep.
• Use your ZQuiet for short periods of time before sleep
(20 –30 minutes, while watching TV or reading).
• Soak it in hot tap water for one minute to soften prior to use.
• Upon waking, your bite may feel slightly out of alignment. This sensation
should go away during the next few hours. Gently chew sugarless gum to
speed up the process.
• If you experience jaw soreness, do a gentle ngertip massage:
1. Place your index and middle ngers on both sides of your jaw just in front of
your ears (This is the jaw joint).
2. Bite down to feel this muscle contract so you can pinpoint exactly where to
massage.
3. Relax the jaw muscle and use your ngers to massage it in a circular motion.
Or, place a warm washcloth over the aected jaw muscles for up to 20
minutes.
• Take a night o. Give your jaw muscles a rest as you slowly become
accustomed to your ZQuiet.
• For further relief, consider taking an over-the-counter
anti-inammatory pain medication.
• For additional comfort, trim your ZQuiet with small scissors to improve its t.
To avoid irritation to the gums after trimming, use a ngernail le or emery
board to smooth any rough edges.
Diagram 1
Contour Cut-out
Upper Tray
Living Hinge
Airow Posts
Lower Tray
Number Location
FRONT
SIDE
1
1
5
2
4
4
3
1
2
3
4
5
6
6
Need Help?
ZQuiet.com/support
SIZE 1
SIZE 1
SIZE 2
SIZE 2
Find Your Size
See Diagram 1 to identify the Size of your mouthpiece. (see number location)
Size 1 - provides just a little jaw advancement (+2 mm).
Size 2 - provides more jaw advancement (+6 mm).
Tips on Mouthpiece Sizes

Summary

ZQuiet Mouthpiece Sizing

Find Your Size

Identify ZQuiet size (1 or 2) via Diagram 1 for jaw advancement.

ZQuiet Usage and Adjustment

Directions for Use

Step-by-step guide on inserting, wearing, and removing ZQuiet.

Adjustment Tips

Advice for adjusting to ZQuiet, managing discomfort, and jaw soreness.

ZQuiet Maintenance

How to Clean Your ZQuiet

Recommended and alternative methods for cleaning ZQuiet after use.

When to Replace Your ZQuiet

Guidelines on ZQuiet replacement frequency and refill options.

Health and Safety Precautions

Indications, Contraindications, and Warnings

Usage scope, conditions to avoid, and potential side effects of ZQuiet.

STOP-Bang Questionnaire

Pre-screening tool for sleep apnea/respiratory disorder assessment.

Overview

1. Function Description
2. Usage Features
3. Maintenance Features
4. Warnings and Contraindications

The ZQuiet Mouthpiece is an oral appliance designed to aid in the reduction of snoring for adults aged 18 and older. It works by gently advancing the lower jaw forward, which helps to open the airway and reduce the vibrations that cause snoring. The device is available in two sizes, Size 1 and Size 2, offering different levels of jaw advancement to suit individual needs. Size 1 provides a slight jaw advancement of +2 mm, while Size 2 offers a more significant advancement of +6 mm. Users can identify their mouthpiece size by referring to Diagram 1, which illustrates the key components and their locations, including the upper tray, airflow posts, living hinge, lower tray, contour cut-out, and number location.

Function Description:

The primary function of the ZQuiet Mouthpiece is to reposition the lower jaw during sleep. By holding the lower jaw slightly forward, the device helps to prevent the collapse of soft tissues at the back of the throat, which is a common cause of snoring. This mechanical action maintains an open airway, allowing for smoother breathing and reducing the sound of snoring. The device is designed to be inserted into the mouth before sleep, with the upper tray facing up and the living hinge positioned towards the back of the mouth. Users allow their teeth to settle into both the upper and lower trays, and the lower jaw will naturally feel more forward than usual.

Usage Features:

The ZQuiet Mouthpiece is designed for ease of use and comfort, though an adjustment period may be necessary.

• Insertion: To use, the mouthpiece is held in a folded position with the upper tray facing up and the hinge towards the back of the mouth. The teeth are then allowed to settle into the upper and lower trays.
• Adjustment Period: New users may experience slight drooling or discomfort initially. To aid in adjustment, it is recommended to use the ZQuiet for short periods (20-30 minutes) before sleep, such as while watching TV or reading. Soaking the device in hot tap water for one minute can soften it prior to use, potentially increasing comfort.
• Post-Use Sensation: Upon waking, users might notice their bite feels slightly out of alignment. This sensation is typically temporary and resolves within a few hours. Gently chewing sugarless gum can help speed up this process.
• Managing Jaw Soreness: If jaw soreness occurs, a gentle fingertip massage is recommended. This involves placing index and middle fingers on both sides of the jaw, just in front of the ears (where the jaw joint is located). Users can bite down to feel the muscle contract, then relax and massage the area in a circular motion. Alternatively, applying a warm washcloth over the affected jaw muscles for up to 20 minutes can provide relief. Taking a night off from using the device can also help jaw muscles rest as they gradually become accustomed to the ZQuiet. Over-the-counter anti-inflammatory pain medication can be considered for further relief.
• Customization for Comfort: For additional comfort and improved fit, the ZQuiet can be trimmed with small scissors. To prevent gum irritation, any rough edges resulting from trimming should be smoothed with a fingernail file or emery board.
• Refill Packs: ZQuiet mouthpieces should be replaced every 4 to 6 months of regular use, or sooner if diminished performance is observed. Refill packs are available for both sizes, allowing users to select the size that best suits them. A subscription service is also offered for convenient delivery of refills.

Maintenance Features:

Proper cleaning and storage are essential for maintaining the ZQuiet Mouthpiece and ensuring its longevity and hygiene.

• Daily Cleaning: After each use, the ZQuiet should be cleaned. The recommended method is to use ZQuiet Clean, a specially formulated solution for oral appliances.
• Alternative Cleaning: If ZQuiet Clean is not available, users can scrub all surfaces of the device with a toothbrush and mild soap or toothpaste. After scrubbing, the device should be rinsed thoroughly with warm water, shaken to remove excess water, and patted dry.
• Storage: The cleaned device should be stored in its storage case at room temperature.
• Important Cleaning Precautions: It is crucial not to use mouthwash containing alcohol, harsh chemicals, or household cleaning products such as bleach or ammonia, as these can damage the device material or pose health risks.

Warnings and Contraindications:

The ZQuiet Mouthpiece is intended as an aid for snoring reduction and is not designed to treat sleep apnea or other respiratory disorders. It is contraindicated for individuals under 18 years of age or those with a history of TMJ or jaw pain, loose teeth or implants (less than 1 year old), orthodontia or full dentures, advanced periodontal disease, central sleep apnea, or severe respiratory disorders. Potential side effects include tooth movement or changes in dental occlusion, pain or soreness in the jaw joints, soreness to the teeth or gums, obstruction of oral breathing, and excessive salivation. Individuals with any medical history, including asthma, breathing, or respiratory disorders, or other relevant health problems, should consult a medical professional before using ZQuiet. A STOP-Bang questionnaire is provided as a pre-screening tool; if a user answers "Yes" to 3 or more questions, they should consult a physician for evaluation of sleep apnea/respiratory disorder.

ZQuiet Mouthpiece Specifications

General

BPA and Latex Free	Yes
FDA Cleared	Yes
Hygiene	Easy to clean
Type	Mandibular Advancement Device
Cleaning	Clean with a toothbrush and mild soap
Intended Use	Snoring relief
Sizes Available	One size
Usage	Worn during sleep
Comfort	Designed for comfort
Durability	Long-lasting
Packaging	Includes storage case
Fit	Two sizes (Comfort 1 and Comfort 2)