B. SIDE LIFT– FOR OBLIQUES (LEFT AND RIGHT)
1. Adjust Seat to the side you want to work (left or right). Make sure Seat pin is in “locked” position
and the Seat is not moving freely.
2. Follow Steps 2 - 6 from the Forward Lift exercise above.
3. During exercise, focus on contracting the oblique muscles to lift. After completing one side,
adjust the seat and perform Side Lift exercise for other side (left or right).
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