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General| Brand | AbCoaster |
|---|---|
| Model | PS750 |
| Category | Fitness Equipment |
| Language | English |
Keep hands away and stand clear of machine while in use.
Serious injury could occur if precautions are not observed; consult manual and physician.
Attach rear foot (without wheels) to rear of curved track using pre-attached bolts.
Attach front foot (with wheels) to front post using pre-attached bolts.
Attach front post to curved track in 2 locations using Allen head screws.
Attach armrest console to top of front post using Allen head screws and tools.
Connect counter wires and install wire protection covers for connections.
Ensure the Ab Coaster is placed on a flat, stable surface.
Approach the Ab Coaster from the side, not the back.
Place forearms on arm pads, grasp handles, and place knees on seat.
Ab Coaster uses a leg lift motion, working abs from bottom up, concentrating on contraction.
Adjust grips, kneel on seat, pull knees forward contracting abs, return slowly.
Turn knees to work obliques; move side to side for free-style motion training.
Use 2 weight posts on seat for extra resistance, max 20 lbs total.
Use front wheels to move; store in a dry place, cover for long-term storage.
Keep curved track clean and free of debris for smooth operation.
