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AbCoaster PS750 - User Manual

AbCoaster PS750
12 pages
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We are very proud of the design and quality of
the Ab Coaster®. This product has been
manufactured to the highest standards.
We are available at:
866-219-5335
© 2012 Ab Coaster, LLC. All Rights Reserved.
U.S. Pat. Nos. 7,611,445; 7,585,263; 7,485,079; 7,455,633; D584,367; D565,134
U.S. Trademark Registration Number 3407362
AbC_Black_Manual_V1_120511.indd 1 11/29/12 10:54 AM
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Summary

Safety Labels

Caution: Pinch Point

Keep hands away and stand clear of machine while in use.

Warning

Serious injury could occur if precautions are not observed; consult manual and physician.

Important Safety Information

Assembly Instructions

Step 1: Attach Rear Foot

Attach rear foot (without wheels) to rear of curved track using pre-attached bolts.

Step 2: Attach Front Foot

Attach front foot (with wheels) to front post using pre-attached bolts.

Assembly Steps Continuation

Step 3: Attach Front Post

Attach front post to curved track in 2 locations using Allen head screws.

Step 4: Attach Armrest Console

Attach armrest console to top of front post using Allen head screws and tools.

Step 5: Connect Wires

Connect counter wires and install wire protection covers for connections.

Getting On and Off the Ab Coaster

Step 1: Place Machine

Ensure the Ab Coaster is placed on a flat, stable surface.

Step 2: Approach Unit

Approach the Ab Coaster from the side, not the back.

Step 3: Position Body

Place forearms on arm pads, grasp handles, and place knees on seat.

Exercise Instructions

How It Works

Ab Coaster uses a leg lift motion, working abs from bottom up, concentrating on contraction.

Exercise Techniques

Standard Exercise

Adjust grips, kneel on seat, pull knees forward contracting abs, return slowly.

Free-Style Motion Seat

Turn knees to work obliques; move side to side for free-style motion training.

Resistance Training

Using Added Weight

Use 2 weight posts on seat for extra resistance, max 20 lbs total.

Digital Repetition Counter

Moving, Storing, and Maintaining

Moving and Storing

Use front wheels to move; store in a dry place, cover for long-term storage.

Maintenance

Keep curved track clean and free of debris for smooth operation.

Parts List and View

Manufacturers Limited Warranty

AbCoaster PS750 Specifications

General IconGeneral
BrandAbCoaster
ModelPS750
CategoryFitness Equipment
LanguageEnglish

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