8
FREE-STYLE MOTION SEAT
The Seat is free-moving so that you can turn your knees and work on your obliques. Turn knees to right to exercise left oblique; turn knees to
left to exercise right oblique. Move side to side for free-style motion training.
EXERCISE INSTRUCTIONS
1. Adjust Hand Grip and place forearms and elbows on arm pads. Lightly grasp handles.
2. Kneel on Seat so that your feet are hooked on the back edge of the pad.
3. Keeping your back straight, pull your knees forward until you fully contract your abs. DO NOT move your upper body while performing
exercise. Make sure you use your abs to lift the Seat carriage, not your upper body.
4. Return slowly to starting position, and repeat. Do not bang Seat carriage when lifting or when returning to starting position.
Please visit www.AbCoasterClub.com and www.AbCoasterBlog.com to view videos of proper exercise usage of the machine.
AbC_Black_Manual_V1_120511.indd 9 11/29/12 10:54 AM
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