Abilica Stream TM 7 - Training Programs

10
PROGRAM
PROGRAM
SET TIME/10=EVERY GRADE TIME
1 2 3 4 5 6 7 8 9 10
P1
SPEED 5 5 8 7 7 6 6 6 6 5
INCLINE 0 3 3 3 4 4 4 1 1 0
P2
SPEED 5 5 6 6 7 7 7 8 8 6
INCLINE 2 2 2 3 3 3 3 4 4 2
P3
SPEED 4 6 8 10 9 10 8 4 5 4
INCLINE 3 5 4 4 3 4 4 3 4 2
P4
SPEED 5 5 7 8 9 8 7 6 5 5
INCLINE 0 3 3 2 2 5 5 3 3 2
P5
SPEED 5 8 8 8 10 9 9 7 7 6
INCLINE 3 5 3 4 2 3 4 2 3 2
P6
SPEED 4 8 7 6 10 9 7 5 5 4
INCLINE 3 4 5 6 3 5 5 6 4 3
P7
SPEED 4 11 11 9 9 8 7 5 4 4
INCLINE 0 3 3 3 4 4 4 1 1 0
P8
SPEED 4 6 6 6 7 8 10 10 8 4
INCLINE 1 1 4 4 4 5 5 4 3 2
P9
SPEED 4 6 7 7 8 7 8 5 5 4
INCLINE 3 5 3 4 2 3 4 2 3 2
P10
SPEED 4 7 9 7 10 8 7 4 6 5
INCLINE 1 5 6 8 12 9 10 9 5 3
P11
SPEED 4 7 8 9 10 11 12 7 5 4
INCLINE 3 5 6 8 6 5 8 7 5 2
P12
SPEED 4 5 7 8 10 8 11 8 7 5
INCLINE 5 7 5 8 6 5 9 10 6 2