Abilica XC-Classic 2000 - Console Programs; Quick Start Program; Distance Countdown Program; Time Countdown Program

COMPUTER INSTRUCTIONS
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-The dist/30min is the estimated distance for 30 minutes with the current
stroke rate.
CALORIES &
CAL/HOUR
-Display range: 0 ~ 999 cals.
-Display flashing “100” for presetting CALORIES (countdown) program. The
target calories value can be set from 10 to 999 cals.
-The cal/hour is the average calories consumed per hour during the workout.
CYCLE &
WATT
-Display only in INTERVAL program.
-Display flashing “8” for presetting the target rounds of exercise in INTERVAL
program. The target cycle value can be set from 1 to 99 rounds.
-Display range: 0 ~ 999 watts.
-Display the amount of power generated at any moment during the workout.
PROGRAMS
The Console Monitor has eight programs: QUICK START, TIME (countdown), DISTANCE (countdown),
CALORIES (countdown), GAME, and INTERVAL PROGRAMS of 20/10, 10/20, & 10/10.
Press “Select” to change workout program according to the following sequence: Quick Start  Distance 
Time  Calories  Game  20/10 Interval  10/20Interval  10/10 User Setting Interval
17. QUICK START PROGRAM
- To Quick Start the program, you can pull on the Handlebar(3) to start. All function values for the
console will count up.
- Press “STOP” button once to temporarily stop counting all values (Pause function). Pull the Handlebar
(3) again to continue the counting. Long press “STOP” button to delete all counting data.
- For Quick Start and all three countdown programs, press “SELECT” button to choose the data
displayed in the same display window, including Time & Time/500m AVG.
- For the other seven programs, press “BACK” button to enter IDLE mode. Or press and hold
“ENTER/STOP” button for over 3 seconds to re-start the console. Use “SELECT” button to toggle
between programs. Use “UP” and “DOWN” buttons to adjust the value and press “ENTER/STOP” to
confirm.
18. DISTANCE (Countdown) PROGRAM
- During the workout, the “DISTANCE” program will count down from preset value.
- The program will start once the user pulls the Handle (44). When the program is finished, the monitor
will show “WINNER” with an audible alarm. Press the “BACK” button to go to the previous mode.
19. TIME (Countdown) PROGRAM
- During the workout, the “TIME” program will count down from preset value. The program will start once
the user pulls the Handle (44). When the program is finished, the monitor will end with an audible
alarm. Press “BACK” button to go to the previous mode.