Shoulder Lift
Lift your right shoulder up toward your ear for
one count. Then lift your left shoulder up for
one count as you lower your right shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your right
leg straight and the left foot on the floor; then bend
the left leg and lean forward by moving your hips
toward the wall. Hold, then repeat on the other side
for 15 counts.
Toe Touch
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you
can and hold for 15 counts.
Side Stretch
Open your arms to the side and continue lifting
them until they are over your head. Reach your
right arm as far upward toward the ceiling as you
can for one count. Feel the stretch up your right
side. Repeat this action with your left arm.
15
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