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Essential safety guidelines for operating the treadmill, covering usage and user conduct.
Advises consulting a physician before starting any exercise program, especially for specific age groups.
Reminds users to keep the owner's manual for future reference.
Lists the necessary tools required for assembling the treadmill.
Instructions on how to lift and lock the treadmill base frame into its upright position.
Instructions on how to safely lower the treadmill base frame to its operational position.
Explains the importance and procedure for proper electrical grounding of the treadmill.
Overview of the treadmill's main display screen and its various readouts.
Detailed explanation of information shown on the LCD screen, including speed, time, and calories.
Description of the purpose and operation of each button on the treadmill console.
Guide to creating and using custom exercise programs for personalized workouts.
Instructions on how to perform a heart rate measurement using the treadmill's sensors.
Procedure for conducting a body fat analysis on the treadmill.
Provides a reference chart for interpreting Body Mass Index (BMI) results.
Explains the automatic sleep mode feature and how to wake the treadmill.
Details the operation and importance of the safety key for stopping the treadmill.
Notification system for treadmill maintenance, specifically for lubricating the belt.
Information on displayed running data and the ranges for setting speed, incline, and distance.
A table detailing the setting time and interval running time for various programs.
Guidance on preparing the body for exercise, especially for new or less healthy users.
Instructions on how to adjust speed and incline for effective workout sessions.
Advice on gradually increasing workout intensity for better results.
Recommendations for the optimal number of workout sessions per week and duration.
Stretch for inner thighs, performed by sitting with soles together and pushing knees down.
Stretch for hamstrings, done by reaching towards toes with one leg extended.
Neck exercise involving rotating the head in a sequence of movements.
Exercise for shoulders by lifting one shoulder up while lowering the other.
Stretch for calf and Achilles tendon, performed leaning against a wall.
Forward bend stretch targeting the back, shoulders, and hamstrings.
Stretch for the sides of the body by reaching arms overhead.
Guidelines for general cleaning of the treadmill to maintain its condition.
Recommendations and timetable for lubricating the treadmill's belt and deck.
General| Brand | Active Intent |
|---|---|
| Model | GB-K6480 |
| Category | Treadmill |
| Language | English |
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