Track your heart-rate range to identify which tier your workout
falls under.
Heart-Rate Range
LIGHT
57% - 63%
of Maximum
Heart-Rate
MODERATE
64% - 75%
of Maximum
Heart-Rate
VIGOROUS
76% - 95%
of Maximum
Heart-Rate
Heart-Rate Range
Moderate-to-Vigorous Physical Activity (MVPA) is attained when
you reach at least 64% of your maximum heart rate. To find out
your estimated maximum heart rate, deduct your current age
from 220. E.g. A 30-year-old will have an estimated maximum
heart rate of 220 – 30 = 190.
Note: If you have a medical or heart condition, consult your doctor before using
this product.
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