31 X-21 CROSS TRAINER
3. HEART RATE CONTROL (P13)
In main menu, press (+)/(-) to select HEART RATE CONTROL
P13, press MODE to confirm and highlight PULSE. Press (+)/(-)
to select 55%, 75%, 90%, or TAG; If select TAG, press MODE
to confirm, then use (+)/(-) to adjust value, press the START
for workout.
THR is the users preferred TARGET HEART RATE to work out,
this can be altered before the exercise is started.
Maximum heart rate is worked out at 220–age = MHR. This is
the maximum heart rate (MHR) should be. You can then w
ork
out at 55%, 75% or 90% of this. For example 220–25 (user age)
= 195MHR, you can select 107, 146 or 175 before workout.
Console will record the TARGET HEART RATE and allow user
to work out within this,the resistance level will automatically be
adjusted according to the heart rate.
QUICK START FUNCTION
Hold RESET (
) to restart console, U1 displayed, then press
START to enter MANUAL mode PO directly.
Resistance level (24 levels) can be adjusted at any time during
exercise by pressing (+)/(-) according to individual needs.
1. MANUAL MODE (PO)
In main menu, press (+)/(-) to choose MANUAL mode PO,
and press START to work out, all values of TIME/SPEED/
DISTANCE/CALORIES will count up from zero.
User can adjust TIME/DISTANCE/CALORIES/PULSE
values, revert to main menu, press (+)/(-) to selec
t PO, then
press MODE to confirm, and press MODE again to highlight
time, press (+)/(-) to adjust,and press MODE to switch other
values ,all settings completed, press START to workout,
all setting values will count down.
2. PRESET PROGRAM MODE (P1–P12)
In main menu, press (+)/(-) to select the PRESET PROGRAM
MODE (P1–P12), and press START to exercise.
User can select the 12 programs (P1–P12) to exercise
according to individual needs; Also press (+)/(-) to change
the program resistance level a
t any time during exercise.
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