The ADVENOR X-BIKE is an exercise bike designed for home fitness, emphasizing ease of assembly, operation, and storage. It is a foldable, recumbent-style exercise bike that includes a monitor for tracking workout data and resistance bands for additional upper body exercises.
Function Description:
The ADVENOR X-BIKE serves as a cardiovascular exercise machine, allowing users to engage in cycling workouts from the comfort of their home. Its primary function is to provide a low-impact exercise option that can help improve cardiovascular health, burn calories, and strengthen lower body muscles. The integrated resistance bands offer the added benefit of upper body and core engagement, making it a more comprehensive fitness tool. The bike's foldable design makes it suitable for users with limited space, allowing for convenient storage when not in use. The monitor tracks key workout metrics, enabling users to monitor their progress and tailor their exercise routines.
Important Technical Specifications:
While specific numerical specifications like weight capacity or dimensions are not explicitly listed in the provided manual, several technical features can be inferred:
- Resistance System: The bike features an 8-option tension control knob, indicating a magnetic or friction-based resistance system with adjustable levels. Turning the knob clockwise increases resistance, while counter-clockwise decreases it.
- Monitor: The monitor requires two AAA batteries for operation. It displays several metrics:
- Scan: Automatically tracks real-time data.
- Speed: Shows speed in km/h, up to 99.99 km/h.
- Time: Tracks workout duration from 0'0" to 99'99".
- Distance: Measures distance in km, from 0.00 km to 99.99 km, increasing by 0.01 km increments.
- Calories: Displays calories burned, from 0 to 9999, increasing by 1 cal increments.
- Pulse (Heart Rate): Requires holding sensors on the front handlebar to display real-time heart rate.
- Foldable Design: The bike incorporates a safety pin mechanism (positions A and B) that allows the main frame to be folded for storage or unfolded for use.
- Transportation Wheels: The front stabilizer is equipped with transportation wheels, facilitating easy movement of the bike.
- Resistance Bands: Two resistance bands are included, attaching to the main frame via pulley holders, offering additional exercise options.
- Pedals: The pedals are clearly labeled "L" (Left) and "R" (Right) for correct installation and feature adjustable straps to secure the user's feet.
- Adjustable Seat: The seat post includes an adjusting knob for height customization, ensuring comfortable use for various body types. The supporting tube for the backrest is also foldable.
Usage Features:
- Assembly: The manual provides detailed, step-by-step instructions for assembly, including specific tools (Tool A and Tool B, with various components like A1, A2, A3, A4, B1, B2) and guidance on handling pre-assembled parts. It emphasizes checking L/R labels for pedal installation to prevent damage. Gloves are recommended during assembly.
- Operation:
- Starting the Monitor: Pressing the diamond-shaped Control Button initiates the monitor display.
- Display Modes: The monitor defaults to Automatic Display Mode (SCAN blinking), cycling through SPEED, TIME, DISTANCE, CALORIES, and PULSE. A single press of the Control Button switches to Manual Display Mode (SCAN disappears), allowing users to select specific functions.
- Data Reset: Holding the Control Button for more than 3 seconds clears all historical data.
- Auto Shut-off: The monitor automatically turns off after four minutes of inactivity.
- Resistance Adjustment: The tension knob allows users to select from 8 resistance levels.
- Seat Adjustment: The seat height can be adjusted using the adjusting knob for optimal comfort and posture.
- Pedal Straps: Straps on the pedals should be adjusted to fit the user's feet securely.
- Safety Guidelines:
- Users are advised to be in good physical condition and wear suitable clothes and shoes.
- All screws and nuts should be tightened before use.
- The seat should be adjusted to a suitable height before getting on.
- Users should not stand up while riding; holding the front or rear handlebar is recommended.
- Straps should be released for safety when getting off the bike.
- Pregnant women, patients with heart disease or high blood pressure, and individuals with knee injuries are prohibited from using the bike.
- Elderly, children, and people with intellectual disabilities should only use the bike with assistance.
- Consult a physician before starting any exercise program, especially for individuals over 35 or with pre-existing health problems.
- Avoid wet, dusty, sloping, uneven, or excessively smooth floors. A carpet is recommended underneath.
- Avoid direct sun exposure.
- Do not pull cables forcibly. Keep the monitor away from fire sources.
- Remove batteries if the monitor will not be used for a long time.
- Workout Recommendations: Warm-up for 5-10 minutes, ride for 20-40 minutes per session, 3-5 times a week for scientific and efficient fitness goals.
- Storage: The bike can be folded by adjusting the safety pin from position B to A. The seat should be adjusted to the highest level before folding to protect the plastic device holder.
- Movement: To move the bike, hold the handlebar, tilt the bike down to 45 degrees or less, and use the transportation wheels.
Maintenance Features:
- Cleaning: The product can be cleaned with a soft, clean, damp cloth. Abrasives or solvents should not be used on plastic parts. Perspiration should be wiped off after each use. Care should be taken to prevent excessive moisture on the console display panel to avoid electrical hazards or electronic failure.
- Battery Replacement: The monitor batteries should be changed when the monitor stops working.
- General Check: Regularly check that all screws and nuts are tightened.
The manual also provides customer support contact information (phone and email) for inquiries and assistance, and a QR code for an assembly video.
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