23Programme charts
Cooking charts
Heating food & drink
Food/ Quantity Power Time Method
Drink -g/ml- -Level- -Min-
Milk 1 cup 150 800 W approx. 1 do not cover
Water 1 cup 150 800 W 1-2 do not cover
6 cups 900 800 W 10-12 do not cover
1 dish 1000 800 W 11-13 do not cover
One plate meal 400 800 W 3-6 sprinkle some water onto the sauce, cover, stir halfway
(vegetables, meat and through heating
trimmings)
Soup / stew 200 800 W 1-2 cover, stir after heating
Vegetables 200 800 W 2-3 if necessary add some water, cover, stir halfway through
500 800 W 4-5 heating
Meat, 1 slice* 200 800 W 3-4 thinly spread sauce over the top, cover
Fish fillet* 200 800 W 2-3 cover
Cake, 1 slice 150 400 W
1
/
2
place in a flan dish
Baby food, 1 jar 190 400 W approx. 1 transfer into a suitable microwaveable container, after
heating stir well and test the temperature
Melting margarine 50 800 W
1
/
2
cover
or butter*
Melting chocolate 100 400 W 2-3 stir occasionally
* from chilled
Abbreviations used
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
KG = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
min = minutes
Defrosting
Food Quantity Power Time Method Standing
-g- -Level- -Min- time
-Min-
The times shown in the table are guidelines which may vary according to freezing temperature, quality and weight of
the foodstuffs.
Goulash 500 240 W 8-12 stir halfway through defrosting 10-15
Cake, 1 slice 150 80 W 2-5 place in a flan dish 5
Fruit e.g. cherries 250 240 W 4-5 spread out evenly, turn over halfway through 5
strawberries, defrosting
raspberries, plums
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