25
Cooking charts
Food Quantity Power Time Added water Hints Standing time
-g- -Setting- -Min- -
tbsps
- -Min-
TABLE: DEFROSTING AND COOKING
Fish fillet 300 900 W 9-11 - cover 1-2
Trout, 1 fish 250 900 W 6-8 - cover 1-2
Platter 400 900 W 8-10 - cover, stir after 6 minutes 2
Leaf spinach 300 900 W 7-10 - cover, stir once or twice during cooking 2
Broccoli 300 900 W 6-8 3-5 cover, stir halfway through cooking time 2
Peas 300 900 W 6-8 3-5 cover, stir halfway through cooking time 2
Kohlrabi 300 900 W 7-8 3-5 cover, stir halfway through cooking time 2
Mixed vegetables 500 900 W 9-11 3-5 cover, stir halfway through cooking time 2
Brussels sprouts 300 900 W 6-8 3-5 cover, stir halfway through cooking time 2
Red cabbage 450 900 W 10-12 3-5 cover, stir halfway through cooking time 2
Food Quantity Power Time Hints Standing time
-g- -Setting- -Min- -Min-
TABLE: DEFROSTING
Roast 1500 90 W 55-60 Place on an upturned plate, 30 - 90
(pork, beef, 1000 90 W 38-42 turn halfway through 30 - 90
veal, lamb) 500 90 W 20-25 30 - 90
Steaks, escalopes, 200 270 W 2-4 Turn halfway through 10 - 15
chops, liver
Goulash 500 270 W 8-9 Break up and stir halfway through 10 - 15
Ham or large sausage 200 270 W 2-3 Defrost slightly only 5
as one piece
Cold cuts 200 270 W 2-4 Each minute, take off the outside slices 5
Sausages 8 600 270 W 6-8 Place alongside one another, 5 - 10
4 300 270 W 3-5 turn halfway through 5 - 10
Duck/turkey 1500 90 W 42-46 Place on an upturned plate, turn halfway through 30 - 90
Chicken 1200 270 W 18-20 Place on an upturned plate, turn halfway through 30 - 90
1000 270 W 13-15 30 - 90
Chicken legs 1000 270 W 13-15 Turn halfway through 30 - 90
200 270 W 3-4 10 - 15
Chicken breast 450 270 W 7-9 Turn halfway through 30 - 90
Fish in portions 800 270 W 12-13 Turn halfway through 10 - 15
Fish fillet 400 270 W 5-7 Turn halfway through 5 - 10
Crab 300 270 W 6-8 Turn halfway through, take away defrosted parts 30
Rolls, 2 80 270 W 1-1
1
/2 Defrost only -
Sliced bread (for 250 270 W 2-3 Place alongside one another, defrost only 5
toasting) in slices
White loaf, whole 500 270 W 3-5 Turn halfway through (ice particles remain) 30
Whole wheat loaf, sliced 250 270 W 2-3 Place slices alongside one another, defrost only 5
Bread made from 1000 270 W 8-10 Turn halfway through (ice particles remain) 30
wheat and rye flour
Cakes, 1 piece 150 270 W 1-3 Place on a cake tray 5
Fruit flan, 1 piece 150 270 W 2-3 Place on a cake tray 10
Gateaux, 1 piece 270 W Approx.1 Place on a cake tray 5
Whole Gateaux (25 cm Ø) 270 W 9-11 Place on a cake tray 60
Butter 250 270 W 1-3 Defrost only 5
Cream 200 270 W 2+2 Remove lid, after 2 minutes pour into a bowl and 5 - 10
continue to defrost
Cheese slices 200 270 W 1-2 Defrost only 10
Soft fruit: Strawberries 250 270 W 3-5 Position evenly next to each other, turn halfway through 5
Raspberries, Cherries, Plums
Times given in this chart are guidelines only and may vary according to the starting temperature of the frozen food, its
composition, and its weight.
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