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Cooking charts
Food / Drink Quantity Power Time Hints
-g/ml- -Setting- -Min-
Coffee, 1 cup 150 900 W approx.1 do not cover
Milk, 1 cup 150 900 W approx.1 do not cover
Water, 1 cup 150 900 W approx. 2 do not cover, bring to the boil
6 cups 900 900 W 8-10 do not cover, bring to the boil
1 bowl 1000 900 W 9-11 do not cover, bring to the boil
Platters 400 900 W 3-5 sprinkle some water onto the sauce, cover
(Vegetables, meat and trimmings) stir half way through the heating time
Stew 200 900 W 1
1
/2
-2 cover, stir after heating
Clear soup 200 900 W 1-1
1
/2
cover, stir after heating
Cream soup 200 900 W 1
1
/2
-2
1
/2
cover, stir after heating
Vegetables 200 900 W 2-3 if necessary add some water, cover
500 900 W 3-5 stir half way through the heating time
Garnishes 200 900 W 2-3 sprinkle with water, cover and stir from time
500 900 W 4-5 to time
Meat, 1 slice* 200 900 W 3-4 thinly spread sauce over the top, cover
Fish fillet* 200 900 W 3-5 cover
Sausages, 2 180 630 W 1-1
1
/2
pierce the skin several times
Cake, 1 piece 150 450 W
1
/2
-1 place on a cake stand
Baby food, 1 glass 190 450 W
1
/2
-1 remove the lid, after heating stir well and test the
temperature
Melting butter or margarine* 50 900 W 1-1
1
/2
Melting chocolate 100 450 W 3-4 stir from time to time
Dissolving six sheets of gelatin 10 450 W approx.
1
/2 dip into water, squeeze thoroughly and place in
a soup bowl, stir from time to time
Glazing for a tart of
1
/4 l of liquid 10 450 W 3-5 mix the sugar in 250ml of liquid, cover, stir well
during and after heating
ABBREVIATIONS USED
tbsp = tablespoon g = gram
tsp = teaspoon l = litre
l.p. = large pinch ml = millilitre
s.p. = small pinch cm = centimetre
Cup = cupful DF = deep frozen
Sach. = sachet MW = microwave
DFC = dry fat content MWO = microwave oven
dm = diameter min = minutes
kg = kilogram sec = seconds
Fish and Poultry Quantity Power Time Hints Standing time
-g- -Setting- -Min- -Min-
TABLE: COOKING MEAT, FISH AND POULTRY
TABLE: HEATING FOOD AND DRINK
Roasts 500 630 W 17-22 season to taste, place in a shallow flan dish 10
(pork, 1000 630 W 34-38 turn over halfway through cooking time 10
veal, lamb) 1500 630 W 53-58 10
Roast beef (medium) 1000 630 W 20-24 season to taste, place in a quiche dish, 10
1500 630 W 27-31 turn over halfway through cooking time 10
Minced meat 1000 900 W 21-24 prepare the minced meat mixture (half pork / half beef) 10
place in a shallow casserole dish
Fish fillet 200 900 W 4-6 season to taste, place on a plate, cover 3
Chicken 1200 630 W 29-32 season to taste, place in a casserole dish, 3
turn halfway through cooking time
Chicken legs 200 900 W 3-6 season to taste, place on a plate, cover 3
* Refrigerator temperature
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