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ENGLISH
6.4 Cooking charts
1)
from chilled
Heating food and drink
Food/drink
Quantity
-g/ml-
Setting
Power
Level
Time
-Min-
Method
Milk, 1 cup 150 Micro 800 W 1 do not cover
Water, 1 cup
6 cups
1 bowl
150
900
1000
Micro
Micro
Micro
800 W
800 W
800 W
1-2
10-12
11-13
do not cover
do not cover
do not cover
One plate meal
(vegetables, meat
and trimmings)
400 Micro 800 W 3-6 cover, stir halfway through
cooking
Soup/stew 200 Micro 800 W 1-2 cover, stir after heating
Vegetables 500 Micro 800 W 4-5 cover, stir halfway through
cooking
Meat, 1 slice
1)
200 Micro 800 W 3-4 thinly spread sauce over the
top, cover
Fish fillet
1)
200 Micro 800 W 2-3 cover
Cake, 1 slice 150 Micro 400 W ½ place in a flan dish
Baby food, 1 jar 190 Micro 400 W 1 transfer into a suitable
microwaveable container, after
heating stir well and test the
temperature
Melting margarine
or butter
1)
50 Micro 800 W ½ cover
Melting chocolate 100 Micro 400 W 2-3 stir occasionally
Defrosting
Food
Quantity
-g-
Setting
Power
Level
Time
-Min-
Method
Standing
time
-Min-
Goulash 500 Micro 240 W 8-12 stir halfway through
defrosting
10-15
Cake, 1 slice 150 Micro 80 W 2-5 place in a flan dish 5
Fruit (e.g.
cherries,
strawberries,
raspberries,
plums)
250 Micro 240 W 4-5 spread out evenly, turn
over halfway through
defrosting
5
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