By default we recommend one session of 30 minutes a day, but
you can manually set up your individual session length up to 99
minutes.
For a quick warm-up before exercise even 15 minutes of high
pressure can be enough. But post-workout you can go as long as
50-60 minutes of relaxing compression. As long as the procedure
feels pleasurable to you there are no restrictions how long or how
often you should use it!
Set the length of your recovery session
TIME SETTINGS
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