Welcome to the Aerify community
Hi! And Welcome to the Aerify community of Fresh legs!
First of all, we would like to congratulate you on your excellent choice of getting yourself the
Aerify Charge Recovery boots! That means that you understand the importance of recovery
during your active lifestyle which, to be honest, has become very ‘main stream’ only during
the last few years.
We truly embrace what Dotsie Bausch said in the movie “Game Changers”:
"Recovery is the most essential element of an elite athlete's existence. It's damage, repair,
damage, repair and you do that over and over again. Because if you can do more work and
more repair, you're gonna be the better athlete."
And she is a women worth listening to – 8x USA National cycling champ, 2x Pan-American gold
medalist.
In other words - even if you train every day for four or five hours. The rest of the day, the
other 20 hours you spend recovering from it. Most of your progress comes from a better
recovery that helps you to be better at your next training! Investing in your recovery might be
the smartest investment towards achieving your athletic goals!
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