AFG 2.7AT - Getting Started with Your Treadmill; Initial Setup Steps; Starting Your Workout Options; Finishing and Resetting Workouts

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GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) Select User 1, User 2, or Guest using
and press ENTER.
7) Set User Weight using
and press ENTER.
8) You have two options to start your workout:
FINISHING YOUR WORKOUT
When your workout is complete, the console
will display “workout complete” and beep. Your
workout information will stay displayed on the
console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen,
hold the stop button for 3 seconds.
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT
1) Press desired WORKOUT BUTTON and press ENTER.
2) Select workout goal level or program using
and press
ENTER.
3) Set workout program information using
(see program
information for necessary settings) and press ENTER after
each selection.
4) Press START to begin workout.
NOTE: You can adjust the speed and incline during your workout.