Airofit Breathing Trainer - Faq

19
FAQ
The exercises cause me to create a lot of saliva - is there
anything I can do to stop this?
My results vary a lot - is this normal?
I do not see any improvement - what can I do?
Try pausing during your training (press pause in the App) in order to allow
saliva in your mouth to clear.
You might want to take the trainer out of your mouth while swallowing.
Alternatively, and if the session allows it, you can lie down while training.
This will not reduce the training eect.
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The action of breathing is by its very nature extremely variable and dicult
to control accurately. When you rst start training with Airot, you may nd
that your results vary widely between dierent sessions.
As you get used to the action of breathing against resistance, you should
nd that your results become more consistent and controllable.
You may still nd that there is a variation from day to day, depending on
your physical condition and state of mind on a particular day, just as any
other form of exercise.
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If you are not seeing any improvement in the training or test results, try
increasing the level that you are training against.
It is important that you are training against a load which is challenging in
order to increase the strength of your respiratory muscles.
However, remember that after 6 to 8 weeks, your training improvements
will tend to plateau. After this, aim to maintain your improved breathing
results by continuing to train regularly.
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